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Wellness

The Joint Freeing Series: An Everyday Practice

Adults (18+), Young Professionals (21-45), Older Adults (65+)

Date : Wednesday, Feb 26

Time : 12:00 pm - 1:00 pm
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC

Join us for a one-time workshop to learn about how The Joint Freeing Series can help you gain and maintain mobility, strength, and flexibility. Learn original movements and some variations to help you form a practice you can do as often as you would like.

There are so many wonderful ways to incorporate yoga and stretching into our lives. Weekly classes are great, retreats feel like vacations, and doing a little stretching every day can enhance our balance, strength and flexibility. Beginning a shorter, personal practice a few days a week is one way to fit yoga into your everyday life. The Joint Freeing Series is a great way to start such a practice because it can be easily learned, modified to suit anyone’s needs and once learned, it takes about 15 minutes to complete.

This one-time Wellness Wednesday workshop will teach you how to do The Joint Freeing Series as promoted by Mukunda Stiles, founder of Structural Yoga Therapy, to help gain and maintain mobility, strength and flexibility. During this hour-long class, you will learn the original movements of the series as a group and learn some variations that can help you form a practice you can do as often as you like.

Free to attend, but space is limited and registration is required. If you have any questions, please reach out to Dena at dkatz@edcjcc.org.

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