Wellness
Balance Moves for Longevity
Adults (18+)Date : Wednesday, May 07
Time :
10:00 am - 11:00 am
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC
1529 Sixteenth Street, NW, Washington, DC
This movement workshop will use gentle, functional movement and balance-focused exercises to help strengthen muscle, improve posture, and reduce the risk of falls.
Boost your stability, coordination, and confidence with this movement workshop designed to support lifelong mobility. Through gentle, functional movement and balance-focused exercises, you’ll strengthen key muscle groups, improve posture, and reduce the risk of falls—all while moving at a pace that feels right for you.
Free to attend, but space is limited and registration is required. If you have any questions, please reach out to Dena Katz at dkatz@edcjcc.org.
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