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Fitness

Wellness Wednesday Pop-Up: Build Your Fitness Foundation

Adults (18+)

Date : Wednesday, Aug 26 2026

Time : 6:30 pm - 7:30 pm

Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC

Whether you’re new to strength training or have been exercising for years, there’s always something to learn! At this pop-up class, we’ll break down fundamental exercises, talk about proper form and modifications, then put it all together with a fun full-body workout. All fitness levels welcome.

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Whether you’re brand new to strength training or have been exercising for years, there’s always something to learn! Join Dena for this special Wellness Wednesday Pop-Up designed to help you build confidence and improve your technique.

We’ll break down fundamental strength exercises, discuss proper form, common mistakes, equipment selection, and modifications to help you get the most out of your workouts. Then, we’ll put it all into practice with a fun, full-body workout so you can immediately apply what you’ve learned.

Perfect for anyone looking to build confidence, refresh the basics, or fine-tune their technique. All fitness levels are welcome!

Email Dena Katz to pre-register.

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