Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Flow 6:30 am
Vinyasa Flow
May 1 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
May 1 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
2
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
May 2 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
May 2 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
May 2 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
3
Zumba 12:00 pm
Zumba
May 3 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
May 3 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
May 3 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
May 3 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
4
Hatha Yoga 6:30 am
Hatha Yoga
May 4 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
May 4 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 4 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 4 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
May 4 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
5
Body Pump 6:30 am
Body Pump
May 5 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 5 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 5 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 5 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
May 5 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 5 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
6
Completely Core 7:00 am
Completely Core
May 6 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
May 6 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
May 6 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
May 6 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 6 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 6 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
May 6 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 6 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
7
Body Pump 6:30 am
Body Pump
May 7 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 7 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 7 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 7 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
May 7 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
8
Vinyasa Flow 6:30 am
Vinyasa Flow
May 8 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
May 8 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
9
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
May 9 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
May 9 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
May 9 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
10
Zumba 12:00 pm
Zumba
May 10 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
May 10 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
May 10 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
May 10 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
11
Hatha Yoga 6:30 am
Hatha Yoga
May 11 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
May 11 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 11 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 11 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
May 11 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
12
Body Pump 6:30 am
Body Pump
May 12 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 12 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 12 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 12 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
May 12 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 12 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
13
Completely Core 7:00 am
Completely Core
May 13 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
May 13 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
May 13 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
May 13 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 13 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 13 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
May 13 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 13 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
14
Body Pump 6:30 am
Body Pump
May 14 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 14 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 14 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 14 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
May 14 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
15
Vinyasa Flow 6:30 am
Vinyasa Flow
May 15 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
May 15 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
16
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
May 16 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
May 16 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
May 16 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
17
Zumba 12:00 pm
Zumba
May 17 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
May 17 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
May 17 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
May 17 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
18
Hatha Yoga 6:30 am
Hatha Yoga
May 18 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
May 18 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 18 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 18 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
May 18 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
19
Body Pump 6:30 am
Body Pump
May 19 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 19 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 19 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 19 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
May 19 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 19 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
20
Completely Core 7:00 am
Completely Core
May 20 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
May 20 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
May 20 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
May 20 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 20 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 20 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
May 20 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 20 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
21
Body Pump 6:30 am
Body Pump
May 21 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 21 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 21 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 21 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
May 21 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
22
Vinyasa Flow 6:30 am
Vinyasa Flow
May 22 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
May 22 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
23
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
May 23 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
May 23 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
May 23 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
24
Zumba 12:00 pm
Zumba
May 24 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
May 24 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
May 24 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
May 24 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
25
Hatha Yoga 6:30 am
Hatha Yoga
May 25 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
May 25 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 25 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 25 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
May 25 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
26
Body Pump 6:30 am
Body Pump
May 26 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 26 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 26 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 26 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
May 26 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 26 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
27
Completely Core 7:00 am
Completely Core
May 27 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
May 27 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
May 27 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
May 27 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
May 27 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
May 27 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
May 27 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
May 27 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Body Pump 6:30 am
Body Pump
May 28 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
May 28 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
May 28 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
May 28 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
May 28 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
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Vinyasa Flow 6:30 am
Vinyasa Flow
May 29 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
May 29 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
30
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
May 30 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
May 30 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
May 30 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
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Zumba 12:00 pm
Zumba
May 31 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
May 31 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
May 31 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
May 31 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.