The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.
Please note that the classes listed below reflect in-person offerings we currently offer, and it will continue to be updated as our schedule expands. For a list of virtual group exercises classes, please click here.
Getting off the couch is half the battle! But if a person can walk for five minutes, they will be able to set their goals toward a 5K run in just a few weeks. If you struggle with running, how can you ever be a “real” runner? And motivation is also hard, as it can seem tedious in the beginning. That is where a Couch to 5K training plan comes in!
Begins June 3 (8 Sessions)
Thursdays from 7:30 PM – 8:30 PM
Meeting location: Edlavitch DCJCC!
Stay tuned for more information coming soon!
Group Exercise Class Schedule
Virtual Zumba 5:00 pm
Spring 2021 Couch to 5K 7:30 pm
All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.