The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.

Please note that the classes listed below reflect in-person offerings we currently offer, and it will continue to be updates as our schedule expands. For a list of virtual group exercises classes, please click here.

CLASS DESCRIPTIONS

Couch to 5K

Getting off the couch is half the battle! But if a person can walk for five minutes, they will be able to set their goals toward a 5K run in just a few weeks. If you struggle with running, how can you ever be a “real” runner? And motivation is also hard, as it can seem tedious in the beginning. That is where a Couch to 5K training plan comes in!

Begins June 3 (8 Sessions)
Thursdays from 7:30 PM – 8:30 PM

Meeting location: Edlavitch DCJCC!

Price:
Members: $120
Non-members: $160

Click to Register (Member) Click to Register (Non-Member)

Boot Camp

Stay tuned for more information coming soon!

Group Exercise Class Schedule

May 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 3 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 3 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes Mindfulness Mondays: Starting A Meditation Practice 6:30 pm Mindfulness Mondays: Starting A Meditation Practice May 3 @ 6:30 pm – 7:20 pm Tickets In this six-part series you will learn how to use mindfulness and meditation to positively shift and optimize your mental, emotional, and physiological states. Explore foundational tools, practical experiences, and guided meditations to begin or boost… Continue Reading Group Exercise Classes	4 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt May 4 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	5 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 5 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 5 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	6 Virtual Zumba 5:00 pm Virtual Zumba May 6 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	7 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga May 7 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	8
9	10 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 10 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 10 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes Mindfulness Mondays: Starting A Meditation Practice 6:30 pm Mindfulness Mondays: Starting A Meditation Practice May 10 @ 6:30 pm – 7:20 pm Tickets In this six-part series you will learn how to use mindfulness and meditation to positively shift and optimize your mental, emotional, and physiological states. Explore foundational tools, practical experiences, and guided meditations to begin or boost… Continue Reading Group Exercise Classes	11 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt May 11 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	12 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 12 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 12 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	13 Virtual Zumba 5:00 pm Virtual Zumba May 13 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	14 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga May 14 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	15
16	17 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 17 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 17 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	18 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt May 18 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	19 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 19 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 19 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	20 Virtual Zumba 5:00 pm Virtual Zumba May 20 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	21 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga May 21 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	22
23	24 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 24 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 24 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	25 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt May 25 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	26 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 26 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 26 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	27 Virtual Zumba 5:00 pm Virtual Zumba May 27 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	28 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga May 28 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	29
30	31 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch May 31 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump May 31 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes

2020 Apr May 2021 Jun 2022

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.

Group Exercise Classes

CLASS DESCRIPTIONS

Group Exercise Class Schedule