Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.


class descriptions

Aqua Fitness

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!


Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.


Dance Fusion

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work, and ab and leg sculpting – come ready to work! Cheryl, a professional dancer with years of experience, will teach you dance moves that will tone your body like never before and leave you feeling confident!


Cardio Sculpt

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.


Zumba

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.


H.I.T.T.

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.


Stretch & Strength

This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations or members looking for a lower intensity workout.

Integral Yoga

This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and rejuvenation., we follow a set sequence of postures to first warm up the body, and then to encourage strength and flexibility. Like many other schools of yoga, the series of poses is similar each time to encourage a meditative quality to the class and to ensure physical balance each time we meet.


Hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.


Vinyasa Yoga

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.


Power Yoga

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”


Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Stretch & Strength 9:30 am
Stretch & Strength
Sep 2 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
3
4
Stretch & Strength 9:30 am
Stretch & Strength
Sep 4 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
5
6
Stretch & Strength 9:30 am
Stretch & Strength
Sep 6 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
7
8
9
Integral Yoga 6:30 am
Integral Yoga
Sep 9 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 9 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Power Yoga 7:30 pm
Power Yoga
Sep 9 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
10
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 10 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 10 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Sep 10 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Vinyasa Flow 6:15 pm
Vinyasa Flow
Sep 10 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Sep 10 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
11
Cardio Sculpt 6:30 am
Cardio Sculpt
Sep 11 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 11 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
H.I.I.T. 6:30 pm
H.I.I.T.
Sep 11 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Classes
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 11 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Sep 11 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
12
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 12 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 12 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Hatha Yoga 6:15 pm
Hatha Yoga
Sep 12 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
13
Stretch & Strength 9:30 am
Stretch & Strength
Sep 13 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
14
Zumba 12:00 pm
Zumba
Sep 14 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
15
Gentle Yoga 9:00 am
Gentle Yoga
Sep 15 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Sep 15 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
16
Integral Yoga 6:30 am
Integral Yoga
Sep 16 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 16 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Sep 16 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 16 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Sep 16 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
17
Body Pump 6:30 am
Body Pump
Sep 17 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 17 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 17 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Sep 17 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Vinyasa Flow 6:15 pm
Vinyasa Flow
Sep 17 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
18
Cardio Sculpt 6:30 am
Cardio Sculpt
Sep 18 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 18 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Sep 18 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Sep 18 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Classes
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 18 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Sep 18 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
19
Body Pump 6:30 am
Body Pump
Sep 19 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 19 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 19 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Hatha Yoga 6:15 pm
Hatha Yoga
Sep 19 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Sep 19 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
20
Stretch & Strength 9:30 am
Stretch & Strength
Sep 20 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
21
Body Pump 10:00 am
Body Pump
Sep 21 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
22
Gentle Yoga 9:00 am
Gentle Yoga
Sep 22 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Sep 22 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
23
Integral Yoga 6:30 am
Integral Yoga
Sep 23 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 23 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Sep 23 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 23 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Sep 23 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
24
Body Pump 6:30 am
Body Pump
Sep 24 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 24 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 24 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Sep 24 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Vinyasa Flow 6:15 pm
Vinyasa Flow
Sep 24 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
25
Cardio Sculpt 6:30 am
Cardio Sculpt
Sep 25 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 25 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Sep 25 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Sep 25 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Classes
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 25 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Sep 25 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
26
Body Pump 6:30 am
Body Pump
Sep 26 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Sep 26 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Sep 26 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Hatha Yoga 6:15 pm
Hatha Yoga
Sep 26 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Sep 26 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
27
Stretch & Strength 9:30 am
Stretch & Strength
Sep 27 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
28
Body Pump 10:00 am
Body Pump
Sep 28 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
29
Gentle Yoga 9:00 am
Gentle Yoga
Sep 29 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Sep 29 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
30
Integral Yoga 6:30 am
Integral Yoga
Sep 30 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Sep 30 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Sep 30 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Sep 30 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Sep 30 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.