Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 1 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
2
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Oct 2 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
Virtual Chair Yoga 9:30 am
Virtual Chair Yoga
Oct 2 @ 9:30 am – 10:30 am
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to… Continue Reading Group Exercise Classes
3
Virtual Zumba 10:30 am
Virtual Zumba
Oct 3 @ 10:30 am – 11:30 am
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
4
5
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 5 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
6
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 6 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
7
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 7 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
8
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 8 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
9
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Oct 9 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
Virtual Chair Yoga 9:30 am
Virtual Chair Yoga
Oct 9 @ 9:30 am – 10:30 am
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to… Continue Reading Group Exercise Classes
10
Virtual Zumba 10:30 am
Virtual Zumba
Oct 10 @ 10:30 am – 11:30 am
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
11
12
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 12 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 12 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
13
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 13 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
14
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 14 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 14 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
15
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 15 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
16
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Oct 16 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
Virtual Chair Yoga 9:30 am
Virtual Chair Yoga
Oct 16 @ 9:30 am – 10:30 am
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to… Continue Reading Group Exercise Classes
17
Virtual Zumba 10:30 am
Virtual Zumba
Oct 17 @ 10:30 am – 11:30 am
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
18
19
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 19 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 19 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
20
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 20 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
21
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 21 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 21 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
22
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 22 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
23
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Oct 23 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
Virtual Chair Yoga 9:30 am
Virtual Chair Yoga
Oct 23 @ 9:30 am – 10:30 am
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to… Continue Reading Group Exercise Classes
24
Virtual Zumba 10:30 am
Virtual Zumba
Oct 24 @ 10:30 am – 11:30 am
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
25
26
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 26 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 26 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
27
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 27 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
28
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Oct 28 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Oct 28 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
29
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Oct 29 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
30
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Oct 30 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
Virtual Chair Yoga 9:30 am
Virtual Chair Yoga
Oct 30 @ 9:30 am – 10:30 am
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to… Continue Reading Group Exercise Classes
31
Virtual Zumba 10:30 am
Virtual Zumba
Oct 31 @ 10:30 am – 11:30 am
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.