Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga 6:30 am
Hatha Yoga
Jun 1 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 1 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 1 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 1 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jun 1 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
2
Body Pump 6:30 am
Body Pump
Jun 2 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 2 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 2 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 2 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Jun 2 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 2 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
3
Completely Core 7:00 am
Completely Core
Jun 3 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 3 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jun 3 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Jun 3 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 3 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 3 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jun 3 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 3 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
4
Body Pump 6:30 am
Body Pump
Jun 4 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 4 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 4 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 4 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Jun 4 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
5
Vinyasa Flow 6:30 am
Vinyasa Flow
Jun 5 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jun 5 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
6
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jun 6 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Jun 6 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Jun 6 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
7
Zumba 12:00 pm
Zumba
Jun 7 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Jun 7 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jun 7 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jun 7 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
8
Hatha Yoga 6:30 am
Hatha Yoga
Jun 8 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 8 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 8 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 8 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jun 8 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
9
Body Pump 6:30 am
Body Pump
Jun 9 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 9 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 9 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 9 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Jun 9 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 9 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
10
Completely Core 7:00 am
Completely Core
Jun 10 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 10 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jun 10 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Jun 10 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 10 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 10 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jun 10 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 10 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
11
Body Pump 6:30 am
Body Pump
Jun 11 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 11 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 11 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 11 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Jun 11 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
12
Vinyasa Flow 6:30 am
Vinyasa Flow
Jun 12 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jun 12 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
13
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jun 13 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Jun 13 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Jun 13 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
14
Zumba 12:00 pm
Zumba
Jun 14 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Jun 14 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jun 14 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jun 14 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
15
Hatha Yoga 6:30 am
Hatha Yoga
Jun 15 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 15 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 15 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 15 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jun 15 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
16
Body Pump 6:30 am
Body Pump
Jun 16 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 16 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 16 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 16 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Jun 16 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 16 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
17
Completely Core 7:00 am
Completely Core
Jun 17 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 17 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jun 17 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Jun 17 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 17 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 17 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jun 17 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 17 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
18
Body Pump 6:30 am
Body Pump
Jun 18 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 18 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 18 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 18 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Jun 18 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
19
Vinyasa Flow 6:30 am
Vinyasa Flow
Jun 19 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jun 19 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
20
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jun 20 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Jun 20 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Jun 20 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
21
Zumba 12:00 pm
Zumba
Jun 21 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Jun 21 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jun 21 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jun 21 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
22
Hatha Yoga 6:30 am
Hatha Yoga
Jun 22 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 22 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 22 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 22 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jun 22 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
23
Body Pump 6:30 am
Body Pump
Jun 23 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 23 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 23 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 23 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Jun 23 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 23 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
24
Completely Core 7:00 am
Completely Core
Jun 24 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 24 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jun 24 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Jun 24 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 24 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 24 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jun 24 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 24 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
25
Body Pump 6:30 am
Body Pump
Jun 25 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 25 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 25 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 25 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Jun 25 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
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Vinyasa Flow 6:30 am
Vinyasa Flow
Jun 26 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jun 26 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
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Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jun 27 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Jun 27 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Jun 27 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
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Zumba 12:00 pm
Zumba
Jun 28 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Jun 28 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jun 28 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jun 28 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
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Hatha Yoga 6:30 am
Hatha Yoga
Jun 29 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jun 29 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Jun 29 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jun 29 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jun 29 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
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Body Pump 6:30 am
Body Pump
Jun 30 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 30 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jun 30 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Jun 30 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Jun 30 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jun 30 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.