Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.

Please note that the classes listed below reflect in-person offerings we currently offer, and it will continue to be updates as our schedule expands. For a list of virtual group exercises classes, please click here.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 3 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 3 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
Mindfulness Mondays: Starting A Meditation Practice 6:30 pm
Mindfulness Mondays: Starting A Meditation Practice
May 3 @ 6:30 pm – 7:20 pm
Mindfulness Mondays: Starting A Meditation Practice
In this six-part series you will learn how to use mindfulness and meditation to positively shift and optimize your mental, emotional, and physiological states. Explore foundational tools, practical experiences, and guided meditations to begin or boost… Continue Reading Group Exercise Classes
4
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
May 4 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
5
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 5 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 5 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
6
Virtual Zumba 5:00 pm
Virtual Zumba
May 6 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
7
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
May 7 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
8
9
10
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 10 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 10 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
Mindfulness Mondays: Starting A Meditation Practice 6:30 pm
Mindfulness Mondays: Starting A Meditation Practice
May 10 @ 6:30 pm – 7:20 pm
Mindfulness Mondays: Starting A Meditation Practice
In this six-part series you will learn how to use mindfulness and meditation to positively shift and optimize your mental, emotional, and physiological states. Explore foundational tools, practical experiences, and guided meditations to begin or boost… Continue Reading Group Exercise Classes
11
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
May 11 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
12
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 12 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 12 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
13
Virtual Zumba 5:00 pm
Virtual Zumba
May 13 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
14
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
May 14 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
15
16
17
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 17 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 17 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
18
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
May 18 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
19
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 19 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 19 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
20
Virtual Zumba 5:00 pm
Virtual Zumba
May 20 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
21
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
May 21 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
22
23
24
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 24 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 24 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
25
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
May 25 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
26
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 26 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 26 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
27
Virtual Zumba 5:00 pm
Virtual Zumba
May 27 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
28
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
May 28 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
29
30
31
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
May 31 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
May 31 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.