Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Completely Core 7:00 am
Completely Core
Apr 1 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 1 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Apr 1 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Apr 1 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 1 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 1 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Apr 1 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 1 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
2
Body Pump 6:30 am
Body Pump
Apr 2 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 2 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 2 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 2 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Apr 2 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
3
Vinyasa Flow 6:30 am
Vinyasa Flow
Apr 3 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Apr 3 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
4
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Apr 4 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Apr 4 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Apr 4 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
5
Zumba 12:00 pm
Zumba
Apr 5 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Apr 5 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Apr 5 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Apr 5 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
6
Hatha Yoga 6:30 am
Hatha Yoga
Apr 6 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 6 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 6 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 6 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Apr 6 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
7
Body Pump 6:30 am
Body Pump
Apr 7 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 7 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 7 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 7 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Apr 7 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 7 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
8
Completely Core 7:00 am
Completely Core
Apr 8 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 8 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Apr 8 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Apr 8 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 8 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 8 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Apr 8 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 8 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
9
Body Pump 6:30 am
Body Pump
Apr 9 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 9 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 9 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 9 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Apr 9 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
10
Vinyasa Flow 6:30 am
Vinyasa Flow
Apr 10 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Apr 10 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
11
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Apr 11 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Apr 11 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Apr 11 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
12
Zumba 12:00 pm
Zumba
Apr 12 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Apr 12 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Apr 12 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Apr 12 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
13
Hatha Yoga 6:30 am
Hatha Yoga
Apr 13 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 13 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 13 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 13 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Apr 13 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
14
Body Pump 6:30 am
Body Pump
Apr 14 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 14 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 14 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 14 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Apr 14 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 14 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
15
Completely Core 7:00 am
Completely Core
Apr 15 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 15 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Apr 15 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Apr 15 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 15 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 15 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Apr 15 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 15 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
16
Body Pump 6:30 am
Body Pump
Apr 16 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 16 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 16 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 16 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Apr 16 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
17
Vinyasa Flow 6:30 am
Vinyasa Flow
Apr 17 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Apr 17 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
18
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Apr 18 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Apr 18 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Apr 18 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
19
Zumba 12:00 pm
Zumba
Apr 19 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Apr 19 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Apr 19 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Apr 19 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
20
Hatha Yoga 6:30 am
Hatha Yoga
Apr 20 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 20 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 20 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 20 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Apr 20 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
21
Body Pump 6:30 am
Body Pump
Apr 21 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 21 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 21 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 21 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Apr 21 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 21 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
22
Completely Core 7:00 am
Completely Core
Apr 22 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 22 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Apr 22 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Apr 22 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 22 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 22 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Apr 22 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 22 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
23
Body Pump 6:30 am
Body Pump
Apr 23 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 23 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 23 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 23 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Apr 23 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
24
Vinyasa Flow 6:30 am
Vinyasa Flow
Apr 24 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Apr 24 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
25
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Apr 25 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Apr 25 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Apr 25 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
26
Zumba 12:00 pm
Zumba
Apr 26 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Apr 26 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Apr 26 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Apr 26 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
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Hatha Yoga 6:30 am
Hatha Yoga
Apr 27 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 27 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 27 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 27 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Apr 27 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
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Body Pump 6:30 am
Body Pump
Apr 28 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 28 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 28 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 28 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Apr 28 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 28 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Completely Core 7:00 am
Completely Core
Apr 29 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Apr 29 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Apr 29 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Apr 29 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Apr 29 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Apr 29 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Apr 29 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Apr 29 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Body Pump 6:30 am
Body Pump
Apr 30 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 30 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Apr 30 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Apr 30 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Apr 30 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.