The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.

Please note that the classes listed below reflect in-person offerings we currently offer, and it will continue to be updated as our schedule expands. For a list of virtual group exercises classes, please click here.

CLASS DESCRIPTIONS

Couch to 5K

Getting off the couch is half the battle! But if a person can walk for five minutes, they will be able to set their goals toward a 5K run in just a few weeks. If you struggle with running, how can you ever be a “real” runner? And motivation is also hard, as it can seem tedious in the beginning. That is where a Couch to 5K training plan comes in!

Begins June 3 (8 Sessions)
Thursdays from 7:30 PM – 8:30 PM

Meeting location: Edlavitch DCJCC!

Price:
Members: $120
Non-members: $160

Click to Register (Member) Click to Register (Non-Member)

Boot Camp

Stay tuned for more information coming soon!

Group Exercise Class Schedule

June 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt Jun 1 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	2 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 2 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 2 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	3 Virtual Zumba 5:00 pm Virtual Zumba Jun 3 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes Spring 2021 Couch to 5K 7:30 pm Spring 2021 Couch to 5K Jun 3 @ 7:30 pm – 8:30 pm Tickets Getting off the couch is half the battle! But if a person can walk for five minutes, they will be able to set their goals toward a 5k run in just a few weeks. That… Continue Reading Group Exercise Classes	4 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga Jun 4 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	5
6	7 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 7 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 7 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	8 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt Jun 8 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	9 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 9 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 9 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	10 Virtual Zumba 5:00 pm Virtual Zumba Jun 10 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	11 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga Jun 11 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	12
13 DC Ride For The Living 8:30 am DC Ride For The Living Jun 13 @ 8:30 am – 12:00 pm Tickets Join the Edlavitch DCJCC, 3GDC and Jews on Bikes as we participate in the Global Ride For The Living! Sunday, June 13th – Register by May 27 to guarantee a t-shirt! 8:30 AM – long ride (approx. 36 miles) welcome… Continue Reading Group Exercise Classes	14 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 14 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 14 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	15 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt Jun 15 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	16 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 16 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 16 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	17 Virtual Zumba 5:00 pm Virtual Zumba Jun 17 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	18 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga Jun 18 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	19
20	21 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 21 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 21 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	22 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt Jun 22 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	23 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 23 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 23 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	24 Virtual Zumba 5:00 pm Virtual Zumba Jun 24 @ 5:00 pm – 6:00 pm Tickets Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes	25 Virtual Hatha Yoga 7:45 am Virtual Hatha Yoga Jun 25 @ 7:45 am – 8:45 am Tickets A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes	26
27	28 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 28 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 28 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes	29 Virtual Cardio Sculpt 9:30 am Virtual Cardio Sculpt Jun 29 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes	30 Virtual Strength & Stretch 9:30 am Virtual Strength & Stretch Jun 30 @ 9:30 am – 10:30 am Tickets This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes Virtual Bodypump 5:00 pm Virtual Bodypump Jun 30 @ 5:00 pm – 6:00 pm Tickets A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes

2020 May June 2021 Jul 2022

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.

Group Exercise Classes

CLASS DESCRIPTIONS

Group Exercise Class Schedule