Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.


class descriptions

Aqua Fitness

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!


Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.


Dance Fusion

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work, and ab and leg sculpting – come ready to work! Cheryl, a professional dancer with years of experience, will teach you dance moves that will tone your body like never before and leave you feeling confident!


Cardio Sculpt

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.


Zumba

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.


H.I.T.T.

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.


Stretch & Strength

This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations or members looking for a lower intensity workout.

Integral Yoga

This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and rejuvenation., we follow a set sequence of postures to first warm up the body, and then to encourage strength and flexibility. Like many other schools of yoga, the series of poses is similar each time to encourage a meditative quality to the class and to ensure physical balance each time we meet.


Hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.


Vinyasa Yoga

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.


Power Yoga

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”


Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.


Upcoming Workshops

Basic Principles of Tai Chi

(For beginners or refresher for those who practice)
Instructor: Edward Pratt
Sundays, December 1 and December 15 at 1:30 PM
Free to members. No registration needed. Drop-Ins welcome

Feldenkrais®

Instructor: Connor Voss
Saturdays, December 7 and December 21 at 12:00 PM (noon)
Free to members. No registration needed. Drop-Ins welcome

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Stretch & Strength 9:30 am
Stretch & Strength
Nov 1 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
2
Body Pump 10:00 am
Body Pump
Nov 2 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
3
Gentle Yoga 9:00 am
Gentle Yoga
Nov 3 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Nov 3 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Nov 3 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
4
Hatha Yoga 6:30 am
Hatha Yoga
Nov 4 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Nov 4 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 4 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 4 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Nov 4 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
5
Body Pump 6:30 am
Body Pump
Nov 5 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 5 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 5 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 5 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Nov 5 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 5 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
6
Cardio Sculpt 6:30 am
Cardio Sculpt
Nov 6 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Nov 6 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Nov 6 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 6 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 6 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 6 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
7
Body Pump 6:30 am
Body Pump
Nov 7 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 7 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 7 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 7 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Nov 7 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 7 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
8
Stretch & Strength 9:30 am
Stretch & Strength
Nov 8 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
9
Body Pump 10:00 am
Body Pump
Nov 9 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
10
Gentle Yoga 9:00 am
Gentle Yoga
Nov 10 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Nov 10 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Nov 10 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
11
Hatha Yoga 6:30 am
Hatha Yoga
Nov 11 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Nov 11 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 11 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 11 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Nov 11 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
12
Body Pump 6:30 am
Body Pump
Nov 12 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 12 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 12 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 12 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Nov 12 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 12 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
13
Cardio Sculpt 6:30 am
Cardio Sculpt
Nov 13 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Nov 13 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Nov 13 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 13 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 13 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 13 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
14
Body Pump 6:30 am
Body Pump
Nov 14 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 14 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 14 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 14 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Nov 14 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 14 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
15
Stretch & Strength 9:30 am
Stretch & Strength
Nov 15 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
16
Body Pump 10:00 am
Body Pump
Nov 16 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
17
Gentle Yoga 9:00 am
Gentle Yoga
Nov 17 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Nov 17 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Nov 17 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
18
Hatha Yoga 6:30 am
Hatha Yoga
Nov 18 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Nov 18 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 18 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 18 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Nov 18 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
19
Body Pump 6:30 am
Body Pump
Nov 19 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 19 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 19 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 19 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Nov 19 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 19 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
20
Cardio Sculpt 6:30 am
Cardio Sculpt
Nov 20 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Nov 20 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Nov 20 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 20 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 20 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 20 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
21
Body Pump 6:30 am
Body Pump
Nov 21 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 21 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 21 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 21 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Nov 21 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 21 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
22
Stretch & Strength 9:30 am
Stretch & Strength
Nov 22 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
23
Body Pump 10:00 am
Body Pump
Nov 23 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
24
Gentle Yoga 9:00 am
Gentle Yoga
Nov 24 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Nov 24 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Nov 24 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
25
Hatha Yoga 6:30 am
Hatha Yoga
Nov 25 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Nov 25 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 25 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 25 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Nov 25 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
26
Body Pump 6:30 am
Body Pump
Nov 26 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 26 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 26 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 26 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Nov 26 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 26 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
27
Cardio Sculpt 6:30 am
Cardio Sculpt
Nov 27 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Nov 27 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Nov 27 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Nov 27 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Nov 27 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 27 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
28
Body Pump 6:30 am
Body Pump
Nov 28 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Nov 28 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Nov 28 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Nov 28 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Nov 28 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Nov 28 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Stretch & Strength 9:30 am
Stretch & Strength
Nov 29 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
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Body Pump 10:00 am
Body Pump
Nov 30 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.