Aqua Fitness

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

Dance Fusion

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work, and ab and leg sculpting – come ready to work! Cheryl, a professional dancer with years of experience, will teach you dance moves that will tone your body like never before and leave you feeling confident!

Cardio Sculpt

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Zumba

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

H.I.T.T.

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Stretch & Strength

This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations or members looking for a lower intensity workout.

Integral Yoga

This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and rejuvenation., we follow a set sequence of postures to first warm up the body, and then to encourage strength and flexibility. Like many other schools of yoga, the series of poses is similar each time to encourage a meditative quality to the class and to ensure physical balance each time we meet.

Hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Vinyasa Yoga

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Power Yoga

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Upcoming Workshops

Basic Principles of Tai Chi

(For beginners or refresher for those who practice)
Instructor: Edward Pratt
Sundays, December 1 and December 15 at 1:30 PM
Free to members. No registration needed. Drop-Ins welcome

Feldenkrais®

Instructor: Connor Voss
Saturdays, December 7 and December 21 at 12:00 PM (noon)
Free to members. No registration needed. Drop-Ins welcome