Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.

Please note that the classes listed below reflect in-person offerings we currently offer, and it will continue to be updates as our schedule expands. For a list of virtual group exercises classes, please click here.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Jun 1 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
2
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 2 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 2 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
3
Virtual Zumba 5:00 pm
Virtual Zumba
Jun 3 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
Spring 2021 Couch to 5K 7:30 pm
Spring 2021 Couch to 5K
Jun 3 @ 7:30 pm – 8:30 pm
Getting off the couch is half the battle! But if a person can walk for five minutes, they will be able to set their goals toward a 5k run in just a few weeks. That… Continue Reading Group Exercise Classes
4
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Jun 4 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
5
6
7
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 7 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 7 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
8
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Jun 8 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
9
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 9 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 9 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
10
Virtual Zumba 5:00 pm
Virtual Zumba
Jun 10 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
11
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Jun 11 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
12
13
DC Ride For The Living 8:30 am
DC Ride For The Living
Jun 13 @ 8:30 am – 12:00 pm
DC Ride For The Living @ EDCJCC Parking Lot
Join the Edlavitch DCJCC, 3GDC and Jews on Bikes as we participate in the Global Ride For The Living! Sunday, June 13th  – Register by May 27 to guarantee a t-shirt! 8:30 AM – long ride (approx. 36 miles) welcome… Continue Reading Group Exercise Classes
14
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 14 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 14 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
15
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Jun 15 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
16
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 16 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 16 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
17
Virtual Zumba 5:00 pm
Virtual Zumba
Jun 17 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
18
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Jun 18 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
19
20
21
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 21 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 21 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
22
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Jun 22 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
23
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 23 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 23 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
24
Virtual Zumba 5:00 pm
Virtual Zumba
Jun 24 @ 5:00 pm – 6:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
25
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Jun 25 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
26
27
28
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 28 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 28 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
29
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Jun 29 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
30
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Jun 30 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Jun 30 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.