The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.
Please note that the classes listed below reflect current in-person offerings, and it will continue to be updated as our schedule expands. Until further notice, all in-person classes are first come, first served. When you arrive at the Center, please let the front desk attendant know which class you are attending.
CLASS DESCRIPTIONS
An energizing, weight-based group exercise class set to motivating, high energy music.
Mondays & Wednesdays, 6:15-7:15 PM, with Roula
Tuesdays & Thursdays, 6:15-7:15 AM, with Marsha
Stay tuned for more information coming soon!
A full body workout involving high intensity cardio and interval training using jump ropes, weights, and exercise bands. Bring your workout to the next level! Class ends with a 10-minute abs workout and stretching.
Tuesdays and Thursdays, 9:30-10:30 AM, with Ruth
Please click here to register for Tuesday classes and click here to register for Thursday classes.
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drumbeats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart-pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.
Saturdays, 10:00-11:00 AM, with Nisha
A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those who prefer a softer, gentler approach to yoga.
Mondays & Fridays, 6:15-7:15 AM, with Beth
This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for members with physical limitations or who are looking for a lower intensity workout.
Mondays & Wednesdays, 9:30-10:30 AM, with Devonne
Please click here to register for Monday classes and click here to register for Wednesday classes.
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun – all levels welcome!
Thursdays, 6:15-7:15 PM, with Roula
Group Exercise Class Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| BodyPump 6:15 am BodyPump Jul 1 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am Zumba 6:15 pm | Gentle Yoga 6:15 am Gentle Yoga Jul 2 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes | |||||
| BodyPump 6:15 am BodyPump Jul 6 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am | BodyPump 6:15 am BodyPump Jul 8 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am Zumba 6:15 pm | Gentle Yoga 6:15 am Gentle Yoga Jul 9 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes | Doonya Dance 10:00 am Doonya Dance Jul 10 @ 10:00 am – 11:00 am The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drumbeats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic… Continue Reading Group Exercise Classes | |||
| Gentle Yoga 6:15 am Gentle Yoga Jul 12 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes Virtual Strength & Stretch 9:30 am BodyPump 6:15 pm | BodyPump 6:15 am BodyPump Jul 13 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am | BodyPump 6:15 am BodyPump Jul 15 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am Zumba 6:15 pm | Gentle Yoga 6:15 am Gentle Yoga Jul 16 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes | Doonya Dance 10:00 am Doonya Dance Jul 17 @ 10:00 am – 11:00 am The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drumbeats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic… Continue Reading Group Exercise Classes | ||
| Gentle Yoga 6:15 am Gentle Yoga Jul 19 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes Virtual Strength & Stretch 9:30 am BodyPump 6:15 pm | BodyPump 6:15 am BodyPump Jul 20 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am | BodyPump 6:15 am BodyPump Jul 22 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am Zumba 6:15 pm | Gentle Yoga 6:15 am Gentle Yoga Jul 23 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes | Doonya Dance 10:00 am Doonya Dance Jul 24 @ 10:00 am – 11:00 am The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drumbeats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic… Continue Reading Group Exercise Classes | ||
| Gentle Yoga 6:15 am Gentle Yoga Jul 26 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes Virtual Strength & Stretch 9:30 am BodyPump 6:15 pm | BodyPump 6:15 am BodyPump Jul 27 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am | BodyPump 6:15 am BodyPump Jul 29 @ 6:15 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Click here to learn more about Group Exercise classes. Virtual Cardio Sculpt 9:30 am Zumba 6:15 pm | Gentle Yoga 6:15 am Gentle Yoga Jul 30 @ 6:15 am – 7:15 am A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility and those… Continue Reading Group Exercise Classes | Doonya Dance 10:00 am Doonya Dance Jul 31 @ 10:00 am – 11:00 am The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drumbeats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic… Continue Reading Group Exercise Classes |
All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.