Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Feb 1 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Feb 1 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Feb 1 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
2
Zumba 12:00 pm
Zumba
Feb 2 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Feb 2 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Feb 2 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
3
Hatha Yoga 6:30 am
Hatha Yoga
Feb 3 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 3 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 3 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 3 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Feb 3 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
4
Body Pump 6:30 am
Body Pump
Feb 4 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 4 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 4 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 4 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Feb 4 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 4 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
5
Completely Core 7:00 am
Completely Core
Feb 5 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 5 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Feb 5 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Feb 5 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 5 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 5 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Feb 5 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 5 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
6
Body Pump 6:30 am
Body Pump
Feb 6 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 6 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 6 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 6 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Feb 6 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 6 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
7
Vinyasa Flow 6:30 am
Vinyasa Flow
Feb 7 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Feb 7 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
8
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Feb 8 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Feb 8 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Feb 8 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
9
Zumba 12:00 pm
Zumba
Feb 9 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Feb 9 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Feb 9 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
10
Hatha Yoga 6:30 am
Hatha Yoga
Feb 10 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 10 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 10 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 10 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Feb 10 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
11
Body Pump 6:30 am
Body Pump
Feb 11 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 11 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 11 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 11 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Feb 11 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 11 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
12
Completely Core 7:00 am
Completely Core
Feb 12 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 12 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Feb 12 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Feb 12 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 12 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 12 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Feb 12 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 12 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
13
Body Pump 6:30 am
Body Pump
Feb 13 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 13 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 13 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 13 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Feb 13 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 13 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
14
Vinyasa Flow 6:30 am
Vinyasa Flow
Feb 14 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Feb 14 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
15
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Feb 15 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Feb 15 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Feb 15 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
16
Zumba 12:00 pm
Zumba
Feb 16 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Feb 16 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Feb 16 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Feb 16 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
17
Hatha Yoga 6:30 am
Hatha Yoga
Feb 17 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 17 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 17 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 17 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Feb 17 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
18
Body Pump 6:30 am
Body Pump
Feb 18 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 18 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 18 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 18 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Feb 18 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 18 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
19
Completely Core 7:00 am
Completely Core
Feb 19 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 19 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Feb 19 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Feb 19 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 19 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 19 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Feb 19 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 19 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
20
Body Pump 6:30 am
Body Pump
Feb 20 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 20 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 20 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 20 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Feb 20 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 20 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
21
Vinyasa Flow 6:30 am
Vinyasa Flow
Feb 21 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Feb 21 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
22
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Feb 22 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Feb 22 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Feb 22 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes
23
Zumba 12:00 pm
Zumba
Feb 23 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Feb 23 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Classes
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Feb 23 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Feb 23 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
24
Hatha Yoga 6:30 am
Hatha Yoga
Feb 24 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 24 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 24 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 24 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Feb 24 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
25
Body Pump 6:30 am
Body Pump
Feb 25 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 25 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 25 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 25 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Feb 25 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 25 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
26
Completely Core 7:00 am
Completely Core
Feb 26 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Feb 26 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Cardio Sculpt 12:45 pm
Cardio Sculpt
Feb 26 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Feb 26 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Feb 26 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Feb 26 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Feb 26 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 26 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Body Pump 6:30 am
Body Pump
Feb 27 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 27 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Feb 27 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Feb 27 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Feb 27 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Feb 27 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Vinyasa Flow 6:30 am
Vinyasa Flow
Feb 28 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Feb 28 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
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Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Feb 29 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Classes
Body Pump 10:00 am
Body Pump
Feb 29 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Feb 29 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Classes

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.