Group Exercise Classes

Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body.

Note that mask-wearing is currently optional in the Fitness Center. For more information on our current policies, please click here.

In order to book a class through MindBody Online, please make sure you are logged in. If you are a current member using MindBody Online for the first time, you may set up your account by selecting “need new password” when you are prompted to login. Make sure to use the email address that is on file with the Member Services office. Click here for more detailed instructions on how to get started and contact Tena Howell if you’re unsure about which email address to use.

Not yet a member? To inquire about becoming a member, contact Tena Howell at

New! Brazilian Jiu Jitsu with Kelly Quinn

Mondays, May 15 – June 26, 6:00 PM – 8:00 PM

This class will challenge and develop students mentally and physically. Protocols and dojo etiquette will be introduced and strictly enforced to ensure a safe, healthy, comfortable, and fun training environment for everyone. Students will learn the fundamentals of Brazilian Jiu Jitsu – which consists of self-defense techniques, takedowns (wrestling and judo), and ground techniques (positions, sweeps, and submissions). There will be realistic simulations, drilling, positional specific training with resistance, and live sparring. Recommended for ages 18+

About Kelly Quinn

Born in Cheverly, Maryland, Kelly grew up as a DMV local, introduced to martial arts at the age of thirteen, falling in love with the culture and expression of individuality. Picking up folkstyle wrestling in high school, Kelly developed a unique and effective style of grappling and fighting that led him to an undefeated record inside the cage. After numerous injuries that sidelined his competitive career, he shifted his focus and narrowed in on his expertise of grappling and Jiu Jitsu.  After ten years of honing his craft, he was promoted to the rank of Jiu Jitsu black belt under his professor, Nakapan Phungephorn at BETA Academy. Kelly is also a certified personal trainer in Washington DC, and the head instructor for George Washington University Brazilian Jiu Jitsu Club.


Group Exercise Class Schedule

Pre-reservation is strongly encouraged to ensure your space in class and that you receive any updates about class schedules. Walk-ins will be allowed as space permits.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.

Should you have any questions or concerns, please contact Tena Howell before confirming your reservation.