Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.

Please note that the classes listed below reflect offerings during non-pandemic times. For a list of group exercises classes currently offered virtually, please click here.

CLASS DESCRIPTIONS

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 1 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 1 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
2
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 2 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
3
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 3 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 3 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
4
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 4 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
Heart Health with Dr. Nieca Goldberg 12:00 pm
Heart Health with Dr. Nieca Goldberg
Feb 4 @ 12:00 pm – 1:30 pm
Heart Health with Dr. Nieca Goldberg @ Zoom
In honor of American Heart Month, join EDCJCC CEO Dava Schub in conversation with Dr. Nieca Goldberg. Learn about preventative steps you can take to ensure you are living your healthiest life. Bring your questions… Continue Reading Group Exercise Classes
Virtual Zumba 6:00 pm
Virtual Zumba
Feb 4 @ 6:00 pm – 7:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
5
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Feb 5 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
6
7
8
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 8 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 8 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
9
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 9 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
10
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 10 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 10 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
11
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 11 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
Virtual Zumba 6:00 pm
Virtual Zumba
Feb 11 @ 6:00 pm – 7:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
12
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Feb 12 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
13
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15
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 15 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 15 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
16
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 16 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
17
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 17 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 17 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
18
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 18 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
Virtual Zumba 6:00 pm
Virtual Zumba
Feb 18 @ 6:00 pm – 7:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
19
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Feb 19 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
20
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22
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 22 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 22 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
23
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 23 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
24
Virtual Strength & Stretch 9:30 am
Virtual Strength & Stretch
Feb 24 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required… Continue Reading Group Exercise Classes
Virtual Bodypump 5:00 pm
Virtual Bodypump
Feb 24 @ 5:00 pm – 6:00 pm
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically… Continue Reading Group Exercise Classes
25
Virtual Cardio Sculpt 9:30 am
Virtual Cardio Sculpt
Feb 25 @ 9:30 am – 10:30 am
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! Click here to learn more about Virtual Group… Continue Reading Group Exercise Classes
Virtual Zumba 6:00 pm
Virtual Zumba
Feb 25 @ 6:00 pm – 7:00 pm
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness Members, but make sure to register to get the Zoom class link. Click here… Continue Reading Group Exercise Classes
26
Virtual Hatha Yoga 7:45 am
Virtual Hatha Yoga
Feb 26 @ 7:45 am – 8:45 am
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link. Click here to learn more about… Continue Reading Group Exercise Classes
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All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.