Group Exercise Classes
Fridays, 10:15 AM – 10:45 AM. Meet at the EDCJCC 16th Street Steps. Command power, strength, and agility with this military inspired workout.
Exercise Class Policies
1. Please be on time. The warm-up is important to avoid injury.
2. Please respect the instructor’s curriculum. Class structure is defined by the instructor only.
3. Remember to drink plenty of water before, during and after classes.
4. For your safety we recommend sneakers designed for aerobic classes – no street shoes are permitted.
5. No food or chewing gum allowed in the exercise studio.
6. Please keep talking aloud with your neighbor to a minimum during class.