Group Exercise Classes

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive and motivational atmosphere, no matter your fitness level or experience. Classes focus on everything from Cardiovascular to Strength Training to Mind & Body.


class descriptions

Aqua Fitness

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!


Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.


Dance Fusion

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work, and ab and leg sculpting – come ready to work! Cheryl, a professional dancer with years of experience, will teach you dance moves that will tone your body like never before and leave you feeling confident!


Cardio Sculpt

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.


Zumba

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.


H.I.T.T.

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.


Stretch & Strength

This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations or members looking for a lower intensity workout.

Integral Yoga

This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and rejuvenation., we follow a set sequence of postures to first warm up the body, and then to encourage strength and flexibility. Like many other schools of yoga, the series of poses is similar each time to encourage a meditative quality to the class and to ensure physical balance each time we meet.


Hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.


Vinyasa Yoga

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.


Power Yoga

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”


Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.


Upcoming Workshops

Basic Principles of Tai Chi

(For beginners or refresher for those who practice)
Instructor: Edward Pratt
Sundays, December 1 and December 15 at 1:30 PM
Free to members. No registration needed. Drop-Ins welcome

Feldenkrais®

Instructor: Connor Voss
Saturdays, December 7 and December 21 at 12:00 PM (noon)
Free to members. No registration needed. Drop-Ins welcome

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 9:00 am
Gentle Yoga
Dec 1 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Dec 1 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Dec 1 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
2
Hatha Yoga 6:30 am
Hatha Yoga
Dec 2 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Dec 2 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 2 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 2 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Dec 2 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
3
Body Pump 6:30 am
Body Pump
Dec 3 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 3 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 3 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 3 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Dec 3 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 3 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
4
Cardio Sculpt 6:30 am
Cardio Sculpt
Dec 4 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Dec 4 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Dec 4 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 4 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 4 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 4 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
5
Body Pump 6:30 am
Body Pump
Dec 5 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 5 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 5 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 5 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Dec 5 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 5 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
6
Stretch & Strength 9:30 am
Stretch & Strength
Dec 6 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
7
Body Pump 10:00 am
Body Pump
Dec 7 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Feldenkrais 12:00 pm
Feldenkrais
Dec 7 @ 12:00 pm – 1:00 pm
Feldenkrais @ Edlavitch DCJCC
  Instructor: Connor Voss Saturdays, December 7 and December 21 at 12:00 PM (noon) Free to members. No registration needed. Drop-Ins welcome Moshé Pinchas Feldenkrais, a Ukrainian – Israeli Engineer, founded the Feldenkrais Method. He… Continue Reading Group Exercise Classes
8
Gentle Yoga 9:00 am
Gentle Yoga
Dec 8 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Dec 8 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Dec 8 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
9
Hatha Yoga 6:30 am
Hatha Yoga
Dec 9 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Dec 9 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 9 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 9 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Dec 9 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
10
Body Pump 6:30 am
Body Pump
Dec 10 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 10 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 10 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 10 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Dec 10 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 10 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
11
Cardio Sculpt 6:30 am
Cardio Sculpt
Dec 11 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Dec 11 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Dec 11 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 11 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 11 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 11 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
12
Body Pump 6:30 am
Body Pump
Dec 12 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 12 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 12 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 12 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Dec 12 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Parent Night Out: Barre and Bar with JFamily 7:30 pm
Parent Night Out: Barre and Bar with JFamily
Dec 12 @ 7:30 pm – 10:00 pm
You’re invited to join JFamily for a parent night out! We’ll start with a special class at barre3 14th Street and end for drinks at The Smith. We have reserved several spaces in a class… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 12 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
13
Stretch & Strength 9:30 am
Stretch & Strength
Dec 13 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
14
Body Pump 10:00 am
Body Pump
Dec 14 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
15
Gentle Yoga 9:00 am
Gentle Yoga
Dec 15 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Dec 15 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Basic Principles of Tai Chi 1:30 pm
Basic Principles of Tai Chi
Dec 15 @ 1:30 pm – 2:30 pm
Basic Principles of Tai Chi @ Edlavitch DCJCC
For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome!
Zumba Gold 1:30 pm
Zumba Gold
Dec 15 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
16
Hatha Yoga 6:30 am
Hatha Yoga
Dec 16 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Dec 16 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 16 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 16 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Dec 16 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
17
Body Pump 6:30 am
Body Pump
Dec 17 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 17 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 17 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 17 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Dec 17 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 17 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
18
Cardio Sculpt 6:30 am
Cardio Sculpt
Dec 18 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Dec 18 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Dec 18 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 18 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 18 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 18 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
19
Body Pump 6:30 am
Body Pump
Dec 19 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 19 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 19 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 19 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Dec 19 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 19 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
20
Stretch & Strength 9:30 am
Stretch & Strength
Dec 20 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
21
Body Pump 10:00 am
Body Pump
Dec 21 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Feldenkrais 12:00 pm
Feldenkrais
Dec 21 @ 12:00 pm – 1:00 pm
Feldenkrais @ Edlavitch DCJCC
  Instructor: Connor Voss Saturdays, December 7 and December 21 at 12:00 PM (noon) Free to members. No registration needed. Drop-Ins welcome Moshé Pinchas Feldenkrais, a Ukrainian – Israeli Engineer, founded the Feldenkrais Method. He… Continue Reading Group Exercise Classes
22
Gentle Yoga 9:00 am
Gentle Yoga
Dec 22 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Dec 22 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Basic Principles of Tai Chi 1:30 pm
Basic Principles of Tai Chi
Dec 22 @ 1:30 pm – 2:30 pm
Basic Principles of Tai Chi @ Edlavitch DCJCC
For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome!
Zumba Gold 1:30 pm
Zumba Gold
Dec 22 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
23
Hatha Yoga 6:30 am
Hatha Yoga
Dec 23 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Dec 23 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 23 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 23 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Dec 23 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
24
Body Pump 6:30 am
Body Pump
Dec 24 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 24 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 24 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 24 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Dec 24 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 24 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
25
Cardio Sculpt 6:30 am
Cardio Sculpt
Dec 25 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Stretch & Strength 9:30 am
Stretch & Strength
Dec 25 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Dance for PD® 2:30 pm
Dance for PD®
Dec 25 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 25 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 25 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 25 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Body Pump 6:30 am
Body Pump
Dec 26 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 26 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 26 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 26 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 6:15 pm
Zumba
Dec 26 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 26 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Stretch & Strength 9:30 am
Stretch & Strength
Dec 27 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
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Body Pump 10:00 am
Body Pump
Dec 28 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
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Gentle Yoga 9:00 am
Gentle Yoga
Dec 29 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Zumba 12:00 pm
Zumba
Dec 29 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Basic Principles of Tai Chi 1:30 pm
Basic Principles of Tai Chi
Dec 29 @ 1:30 pm – 2:30 pm
Basic Principles of Tai Chi @ Edlavitch DCJCC
For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome!
Zumba Gold 1:30 pm
Zumba Gold
Dec 29 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Classes
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Hatha Yoga 6:30 am
Hatha Yoga
Dec 30 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:30 am
Stretch & Strength
Dec 30 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Classes
Body Pump 6:15 pm
Body Pump
Dec 30 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Dec 30 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Dec 30 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Classes
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Body Pump 6:30 am
Body Pump
Dec 31 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Dec 31 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Dec 31 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Classes
Gentle Yoga 2:15 pm
Gentle Yoga
Dec 31 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Classes
Dance Fusion 6:15 pm
Dance Fusion
Dec 31 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Classes
Vinyasa Flow 7:30 pm
Vinyasa Flow
Dec 31 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.