Group Exercise Class Schedule

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Body Pump 6:30 am
Body Pump
Oct 1 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 1 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 1 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Oct 1 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 6:15 pm
Vinyasa Flow
Oct 1 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
2
Cardio Sculpt 6:30 am
Cardio Sculpt
Oct 2 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 2 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 2 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Oct 2 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 2 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Oct 2 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
3
Body Pump 6:30 am
Body Pump
Oct 3 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 3 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 3 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:15 pm
Hatha Yoga
Oct 3 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Oct 3 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
4
Stretch & Strength 9:30 am
Stretch & Strength
Oct 4 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
5
Body Pump 10:00 am
Body Pump
Oct 5 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
6
Gentle Yoga 9:00 am
Gentle Yoga
Oct 6 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 12:00 pm
Zumba
Oct 6 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
7
Integral Yoga 6:30 am
Integral Yoga
Oct 7 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 7 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 7 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 7 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Oct 7 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
8
Body Pump 6:30 am
Body Pump
Oct 8 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 8 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 8 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Oct 8 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 6:15 pm
Vinyasa Flow
Oct 8 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
9
Cardio Sculpt 6:30 am
Cardio Sculpt
Oct 9 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 9 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 9 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Oct 9 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 9 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Oct 9 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
10
Body Pump 6:30 am
Body Pump
Oct 10 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 10 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 10 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:15 pm
Hatha Yoga
Oct 10 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Oct 10 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
11
Stretch & Strength 9:30 am
Stretch & Strength
Oct 11 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
12
Body Pump 10:00 am
Body Pump
Oct 12 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
13
Gentle Yoga 9:00 am
Gentle Yoga
Oct 13 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 12:00 pm
Zumba
Oct 13 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
14
Integral Yoga 6:30 am
Integral Yoga
Oct 14 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 14 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 14 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 14 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Oct 14 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
15
Body Pump 6:30 am
Body Pump
Oct 15 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 15 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 15 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Oct 15 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 6:15 pm
Vinyasa Flow
Oct 15 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
16
Cardio Sculpt 6:30 am
Cardio Sculpt
Oct 16 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 16 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 16 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Oct 16 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 16 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Oct 16 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
17
Body Pump 6:30 am
Body Pump
Oct 17 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 17 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 17 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:15 pm
Hatha Yoga
Oct 17 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Oct 17 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
18
Stretch & Strength 9:30 am
Stretch & Strength
Oct 18 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
19
Body Pump 10:00 am
Body Pump
Oct 19 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
20
Gentle Yoga 9:00 am
Gentle Yoga
Oct 20 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 12:00 pm
Zumba
Oct 20 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
21
Integral Yoga 6:30 am
Integral Yoga
Oct 21 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 21 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 21 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 21 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Oct 21 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
22
Body Pump 6:30 am
Body Pump
Oct 22 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 22 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 22 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Oct 22 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 6:15 pm
Vinyasa Flow
Oct 22 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
23
Cardio Sculpt 6:30 am
Cardio Sculpt
Oct 23 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 23 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 23 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Oct 23 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 23 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Oct 23 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
24
Body Pump 6:30 am
Body Pump
Oct 24 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 24 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 24 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:15 pm
Hatha Yoga
Oct 24 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Oct 24 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
25
Stretch & Strength 9:30 am
Stretch & Strength
Oct 25 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
26
Body Pump 10:00 am
Body Pump
Oct 26 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
27
Gentle Yoga 9:00 am
Gentle Yoga
Oct 27 @ 9:00 am – 10:15 am
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 12:00 pm
Zumba
Oct 27 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
28
Integral Yoga 6:30 am
Integral Yoga
Oct 28 @ 6:30 am – 7:30 am
Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 28 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 28 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 28 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Oct 28 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
29
Body Pump 6:30 am
Body Pump
Oct 29 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 29 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 29 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Oct 29 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 6:15 pm
Vinyasa Flow
Oct 29 @ 6:15 pm – 7:15 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
30
Cardio Sculpt 6:30 am
Cardio Sculpt
Oct 30 @ 6:30 am – 7:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Stretch & Strength 9:30 am
Stretch & Strength
Oct 30 @ 9:30 am – 10:30 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Oct 30 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
H.I.I.T. 6:30 pm
H.I.I.T.
Oct 30 @ 6:30 pm – 7:30 pm
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule
Aqua Fitness 7:00 pm
Aqua Fitness
Oct 30 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Oct 30 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
31
Body Pump 6:30 am
Body Pump
Oct 31 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Oct 31 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Oct 31 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:15 pm
Hatha Yoga
Oct 31 @ 6:15 pm – 7:15 pm
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Zumba 7:30 pm
Zumba
Oct 31 @ 7:30 pm – 8:30 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.