Group Exercise Class Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Gentle Yoga 9:00 am Gentle Yoga Dec 1 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm Zumba Dec 1 @ 12:00 pm – 1:00 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Zumba Gold 1:30 pm Zumba Gold Dec 1 @ 1:30 pm – 2:30 pm Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule | Hatha Yoga 6:30 am Hatha Yoga Dec 2 @ 6:30 am – 7:30 am hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Stretch & Strength 9:30 am Stretch & Strength Dec 2 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 2 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 2 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Dec 2 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Dec 3 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 3 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 3 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 3 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Dance Fusion 6:15 pm Dance Fusion Dec 3 @ 6:15 pm – 7:15 pm Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule Vinyasa Flow 7:30 pm Vinyasa Flow Dec 3 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Dec 4 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Dec 4 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Dance for PD® 2:30 pm Dance for PD® Dec 4 @ 2:30 pm – 3:30 pm Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 4 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 4 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Dec 4 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Dec 5 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 5 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 5 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 5 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 6:15 pm Zumba Dec 5 @ 6:15 pm – 7:15 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Vinyasa Flow 7:30 pm Vinyasa Flow Dec 5 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Stretch & Strength 9:30 am Stretch & Strength Dec 6 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | Body Pump 10:00 am Body Pump Dec 7 @ 10:00 am – 11:00 am An energizing, weight-based group exercise class set to motivating, high energy music. Feldenkrais 12:00 pm Feldenkrais Dec 7 @ 12:00 pm – 1:00 pm  Instructor: Connor Voss Saturdays, December 7 and December 21 at 12:00 PM (noon) Free to members. No registration needed. Drop-Ins welcome Moshé Pinchas Feldenkrais, a Ukrainian – Israeli Engineer, founded the Feldenkrais Method. He… Continue Reading Group Exercise Class Schedule |
| Gentle Yoga 9:00 am Gentle Yoga Dec 8 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm Zumba Dec 8 @ 12:00 pm – 1:00 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Zumba Gold 1:30 pm Zumba Gold Dec 8 @ 1:30 pm – 2:30 pm Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule | Hatha Yoga 6:30 am Hatha Yoga Dec 9 @ 6:30 am – 7:30 am hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Stretch & Strength 9:30 am Stretch & Strength Dec 9 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 9 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 9 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Dec 9 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Dec 10 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 10 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 10 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 10 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Dance Fusion 6:15 pm Dance Fusion Dec 10 @ 6:15 pm – 7:15 pm Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule Vinyasa Flow 7:30 pm Vinyasa Flow Dec 10 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Dec 11 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Dec 11 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Dance for PD® 2:30 pm Dance for PD® Dec 11 @ 2:30 pm – 3:30 pm Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 11 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 11 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Dec 11 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Dec 12 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 12 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 12 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 12 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 6:15 pm Zumba Dec 12 @ 6:15 pm – 7:15 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Parent Night Out: Barre and Bar with JFamily 7:30 pm Vinyasa Flow 7:30 pm Vinyasa Flow Dec 12 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Stretch & Strength 9:30 am Stretch & Strength Dec 13 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |
| Gentle Yoga 9:00 am Gentle Yoga Dec 15 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm Zumba Dec 15 @ 12:00 pm – 1:00 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Basic Principles of Tai Chi 1:30 pm Basic Principles of Tai Chi Dec 15 @ 1:30 pm – 2:30 pm  For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome! Zumba Gold 1:30 pm Zumba Gold Dec 15 @ 1:30 pm – 2:30 pm Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule | Hatha Yoga 6:30 am Hatha Yoga Dec 16 @ 6:30 am – 7:30 am hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Stretch & Strength 9:30 am Stretch & Strength Dec 16 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 16 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 16 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Dec 16 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Dec 17 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 17 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 17 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 17 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Dance Fusion 6:15 pm Dance Fusion Dec 17 @ 6:15 pm – 7:15 pm Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule Vinyasa Flow 7:30 pm Vinyasa Flow Dec 17 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Dec 18 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Dec 18 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Dance for PD® 2:30 pm Dance for PD® Dec 18 @ 2:30 pm – 3:30 pm Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 18 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 18 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Dec 18 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Dec 19 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 19 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 19 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 19 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 6:15 pm Zumba Dec 19 @ 6:15 pm – 7:15 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Vinyasa Flow 7:30 pm Vinyasa Flow Dec 19 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Stretch & Strength 9:30 am Stretch & Strength Dec 20 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | Body Pump 10:00 am Body Pump Dec 21 @ 10:00 am – 11:00 am An energizing, weight-based group exercise class set to motivating, high energy music. Feldenkrais 12:00 pm Feldenkrais Dec 21 @ 12:00 pm – 1:00 pm Instructor: Connor Voss Saturdays, December 7 and December 21 at 12:00 PM (noon) Free to members. No registration needed. Drop-Ins welcome Moshé Pinchas Feldenkrais, a Ukrainian – Israeli Engineer, founded the Feldenkrais Method. He… Continue Reading Group Exercise Class Schedule |
| Gentle Yoga 9:00 am Gentle Yoga Dec 22 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm Zumba Dec 22 @ 12:00 pm – 1:00 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Basic Principles of Tai Chi 1:30 pm Basic Principles of Tai Chi Dec 22 @ 1:30 pm – 2:30 pm For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome! Zumba Gold 1:30 pm Zumba Gold Dec 22 @ 1:30 pm – 2:30 pm Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule | Hatha Yoga 6:30 am Hatha Yoga Dec 23 @ 6:30 am – 7:30 am hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Stretch & Strength 9:30 am Stretch & Strength Dec 23 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 23 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 23 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Dec 23 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Dec 24 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 24 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 24 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 24 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Dance Fusion 6:15 pm Dance Fusion Dec 24 @ 6:15 pm – 7:15 pm Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule Vinyasa Flow 7:30 pm Vinyasa Flow Dec 24 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Dec 25 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Dec 25 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Dance for PD® 2:30 pm Dance for PD® Dec 25 @ 2:30 pm – 3:30 pm Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 25 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 25 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Dec 25 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Dec 26 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 26 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 26 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 26 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 6:15 pm Zumba Dec 26 @ 6:15 pm – 7:15 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Vinyasa Flow 7:30 pm Vinyasa Flow Dec 26 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Stretch & Strength 9:30 am Stretch & Strength Dec 27 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |
| Gentle Yoga 9:00 am Gentle Yoga Dec 29 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm Zumba Dec 29 @ 12:00 pm – 1:00 pm Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome. Basic Principles of Tai Chi 1:30 pm Basic Principles of Tai Chi Dec 29 @ 1:30 pm – 2:30 pm For beginners or refresher for those who practice. Instructor: Edward Pratt Sunday, December 15 at 1:30 PM Free to EDCJCC members. No registration needed. Drop-Ins welcome! Zumba Gold 1:30 pm Zumba Gold Dec 29 @ 1:30 pm – 2:30 pm Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule | Hatha Yoga 6:30 am Hatha Yoga Dec 30 @ 6:30 am – 7:30 am hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Stretch & Strength 9:30 am Stretch & Strength Dec 30 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Dec 30 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Dec 30 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Dec 30 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Dec 31 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Dec 31 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Dec 31 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Dec 31 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Dance Fusion 6:15 pm Dance Fusion Dec 31 @ 6:15 pm – 7:15 pm Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule Vinyasa Flow 7:30 pm Vinyasa Flow Dec 31 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. |
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All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.