Group Exercise Class Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Body Pump 6:30 am Body Pump Oct 1 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 1 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 1 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Oct 1 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Vinyasa Flow 6:15 pm Vinyasa Flow Oct 1 @ 6:15 pm – 7:15 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Oct 2 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 2 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 2 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. H.I.I.T. 6:30 pm H.I.I.T. Oct 2 @ 6:30 pm – 7:30 pm A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule Aqua Fitness 7:00 pm Aqua Fitness Oct 2 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Oct 2 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Oct 3 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 3 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 3 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Hatha Yoga 6:15 pm Hatha Yoga Oct 3 @ 6:15 pm – 7:15 pm A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Zumba 7:30 pm | Stretch & Strength 9:30 am Stretch & Strength Oct 4 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |||
| Gentle Yoga 9:00 am Gentle Yoga Oct 6 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm | Integral Yoga 6:30 am Integral Yoga Oct 7 @ 6:30 am – 7:30 am Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 7 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 7 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Oct 7 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Oct 7 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Oct 8 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 8 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 8 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Oct 8 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Vinyasa Flow 6:15 pm Vinyasa Flow Oct 8 @ 6:15 pm – 7:15 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Oct 9 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 9 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 9 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. H.I.I.T. 6:30 pm H.I.I.T. Oct 9 @ 6:30 pm – 7:30 pm A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule Aqua Fitness 7:00 pm Aqua Fitness Oct 9 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Oct 9 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Oct 10 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 10 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 10 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Hatha Yoga 6:15 pm Hatha Yoga Oct 10 @ 6:15 pm – 7:15 pm A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Zumba 7:30 pm | Stretch & Strength 9:30 am Stretch & Strength Oct 11 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |
| Gentle Yoga 9:00 am Gentle Yoga Oct 13 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm | Integral Yoga 6:30 am Integral Yoga Oct 14 @ 6:30 am – 7:30 am Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 14 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 14 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Oct 14 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Oct 14 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Oct 15 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 15 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 15 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Oct 15 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Vinyasa Flow 6:15 pm Vinyasa Flow Oct 15 @ 6:15 pm – 7:15 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Oct 16 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 16 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 16 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. H.I.I.T. 6:30 pm H.I.I.T. Oct 16 @ 6:30 pm – 7:30 pm A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule Aqua Fitness 7:00 pm Aqua Fitness Oct 16 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Oct 16 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Oct 17 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 17 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 17 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Hatha Yoga 6:15 pm Hatha Yoga Oct 17 @ 6:15 pm – 7:15 pm A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Zumba 7:30 pm | Stretch & Strength 9:30 am Stretch & Strength Oct 18 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |
| Gentle Yoga 9:00 am Gentle Yoga Oct 20 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm | Integral Yoga 6:30 am Integral Yoga Oct 21 @ 6:30 am – 7:30 am Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 21 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 21 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Oct 21 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Oct 21 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Oct 22 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 22 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 22 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Oct 22 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Vinyasa Flow 6:15 pm Vinyasa Flow Oct 22 @ 6:15 pm – 7:15 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Oct 23 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 23 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 23 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. H.I.I.T. 6:30 pm H.I.I.T. Oct 23 @ 6:30 pm – 7:30 pm A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule Aqua Fitness 7:00 pm Aqua Fitness Oct 23 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Oct 23 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Oct 24 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 24 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 24 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Hatha Yoga 6:15 pm Hatha Yoga Oct 24 @ 6:15 pm – 7:15 pm A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Zumba 7:30 pm | Stretch & Strength 9:30 am Stretch & Strength Oct 25 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule | |
| Gentle Yoga 9:00 am Gentle Yoga Oct 27 @ 9:00 am – 10:15 am A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Zumba 12:00 pm | Integral Yoga 6:30 am Integral Yoga Oct 28 @ 6:30 am – 7:30 am Integral Yoga This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 28 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 28 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. Aqua Fitness 7:00 pm Aqua Fitness Oct 28 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Power Yoga 7:30 pm Power Yoga Oct 28 @ 7:30 pm – 8:30 pm Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule | Body Pump 6:30 am Body Pump Oct 29 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 29 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 29 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Gentle Yoga 2:15 pm Gentle Yoga Oct 29 @ 2:15 pm – 3:30 pm A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule Vinyasa Flow 6:15 pm Vinyasa Flow Oct 29 @ 6:15 pm – 7:15 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Cardio Sculpt 6:30 am Cardio Sculpt Oct 30 @ 6:30 am – 7:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Stretch & Strength 9:30 am Stretch & Strength Oct 30 @ 9:30 am – 10:30 am Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule Body Pump 6:15 pm Body Pump Oct 30 @ 6:15 pm – 7:15 pm Body Pump An energizing, weight-based group exercise class set to motivating, high energy music. H.I.I.T. 6:30 pm H.I.I.T. Oct 30 @ 6:30 pm – 7:30 pm A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out… Continue Reading Group Exercise Class Schedule Aqua Fitness 7:00 pm Aqua Fitness Oct 30 @ 7:00 pm – 8:00 pm A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! Vinyasa Flow 7:30 pm Vinyasa Flow Oct 30 @ 7:30 pm – 8:30 pm Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. | Body Pump 6:30 am Body Pump Oct 31 @ 6:30 am – 7:15 am An energizing, weight-based group exercise class set to motivating, high energy music. Senior Aqua Fitness 9:00 am Senior Aqua Fitness Oct 31 @ 9:00 am – 10:00 am A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors Cardio Sculpt 9:30 am Cardio Sculpt Oct 31 @ 9:30 am – 10:30 am A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule Hatha Yoga 6:15 pm Hatha Yoga Oct 31 @ 6:15 pm – 7:15 pm A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. Zumba 7:30 pm |
Subscribe to filtered calendar
All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.