Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule

hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

An energizing, weight-based group exercise class set to motivating, high energy music.

hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

An energizing, weight-based group exercise class set to motivating, high energy music.

FITNESS CENTER OPEN HOUSE: JANUARY 20–24, 2020 Come in for a free workout or try any of our group exercise classes during the week of January 20-24.  Meet with membership staff and learn about all… Continue Reading Group Exercise Class Schedule

hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

An energizing, weight-based group exercise class set to motivating, high energy music.

hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule

Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

An energizing, weight-based group exercise class set to motivating, high energy music.

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule