Group Exercise Class Schedule

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Zumba 12:00 pm
Zumba
Mar 1 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Mar 1 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Mar 1 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Mar 1 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
2
Hatha Yoga 6:30 am
Hatha Yoga
Mar 2 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 2 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 2 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 2 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Mar 2 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
3
Body Pump 6:30 am
Body Pump
Mar 3 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 3 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 3 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 3 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Mar 3 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 3 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
4
Completely Core 7:00 am
Completely Core
Mar 4 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 4 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Mar 4 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Mar 4 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 4 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 4 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Mar 4 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 4 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
5
Body Pump 6:30 am
Body Pump
Mar 5 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 5 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 5 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 5 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Mar 5 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
6
Vinyasa Flow 6:30 am
Vinyasa Flow
Mar 6 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Mar 6 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
7
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Mar 7 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Mar 7 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Mar 7 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Class Schedule
8
Zumba 12:00 pm
Zumba
Mar 8 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Mar 8 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Mar 8 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Mar 8 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
9
Hatha Yoga 6:30 am
Hatha Yoga
Mar 9 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 9 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 9 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 9 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Mar 9 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
10
Body Pump 6:30 am
Body Pump
Mar 10 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 10 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 10 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 10 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Mar 10 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 10 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
11
Completely Core 7:00 am
Completely Core
Mar 11 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 11 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Mar 11 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Mar 11 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 11 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 11 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Mar 11 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 11 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
12
Body Pump 6:30 am
Body Pump
Mar 12 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 12 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 12 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 12 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Mar 12 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
13
Vinyasa Flow 6:30 am
Vinyasa Flow
Mar 13 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Mar 13 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
14
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Mar 14 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Mar 14 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Mar 14 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Class Schedule
15
Zumba 12:00 pm
Zumba
Mar 15 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Mar 15 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Mar 15 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Mar 15 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
16
EDCJCC Building Closed
EDCJCC Building Closed
Mar 16 – Mar 31 all-day
In keeping with the recommendations by the DC Department of Health, and in an effort to do our part to protect the health and safety of our community, we will be closing the Edlavitch DCJCC… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:30 am
Hatha Yoga
Mar 16 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 16 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 16 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 16 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Mar 16 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
17
Body Pump 6:30 am
Body Pump
Mar 17 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 17 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 17 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 17 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Mar 17 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 17 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
18
Completely Core 7:00 am
Completely Core
Mar 18 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 18 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Mar 18 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Mar 18 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 18 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 18 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Mar 18 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 18 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
19
Body Pump 6:30 am
Body Pump
Mar 19 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 19 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 19 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 19 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Mar 19 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
20
Vinyasa Flow 6:30 am
Vinyasa Flow
Mar 20 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Mar 20 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
21
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Mar 21 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Mar 21 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Mar 21 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Class Schedule
22
Zumba 12:00 pm
Zumba
Mar 22 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Mar 22 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Mar 22 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Mar 22 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
23
Hatha Yoga 6:30 am
Hatha Yoga
Mar 23 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 23 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 23 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 23 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Mar 23 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
24
Body Pump 6:30 am
Body Pump
Mar 24 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 24 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 24 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 24 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Mar 24 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 24 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
25
Completely Core 7:00 am
Completely Core
Mar 25 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 25 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Mar 25 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Mar 25 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 25 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 25 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Mar 25 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 25 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Body Pump 6:30 am
Body Pump
Mar 26 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 26 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 26 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 26 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Mar 26 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
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Vinyasa Flow 6:30 am
Vinyasa Flow
Mar 27 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Mar 27 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
28
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Mar 28 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Mar 28 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Mar 28 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Class Schedule
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Zumba 12:00 pm
Zumba
Mar 29 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Tai Chi 1:30 pm
Tai Chi
Mar 29 @ 1:30 pm – 2:30 pm
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Mar 29 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Mar 29 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
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Hatha Yoga 6:30 am
Hatha Yoga
Mar 30 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Mar 30 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Mar 30 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Mar 30 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Mar 30 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
31
Body Pump 6:30 am
Body Pump
Mar 31 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Cardio Sculpt 9:00 am
Cardio Sculpt
Mar 31 @ 9:00 am – 10:00 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Mar 31 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Gentle Yoga 2:15 pm
Gentle Yoga
Mar 31 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Mar 31 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Mar 31 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.