Group Exercise Class Schedule

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 4 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 5 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Bootcamp 12:15 pm
Bootcamp
Dec 5 @ 12:15 pm – 1:00 pm
BOOTCAMP Wednesdays, 12:15 PM – 1:00 PM Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 6 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 11 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 12 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Bootcamp 12:15 pm
Bootcamp
Dec 12 @ 12:15 pm – 1:00 pm
BOOTCAMP Wednesdays, 12:15 PM – 1:00 PM Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 13 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 18 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 19 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Bootcamp 12:15 pm
Bootcamp
Dec 19 @ 12:15 pm – 1:00 pm
BOOTCAMP Wednesdays, 12:15 PM – 1:00 PM Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 20 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 25 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 26 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Bootcamp 12:15 pm
Bootcamp
Dec 26 @ 12:15 pm – 1:00 pm
BOOTCAMP Wednesdays, 12:15 PM – 1:00 PM Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through… Continue Reading Group Exercise Class Schedule
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Stretch & Strength 9:00 am
Stretch & Strength
Dec 27 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
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All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.

VIEW GROUP EXERCISE CLASS DESCRIPTIONS