Group Exercise Class Schedule

Group Exercise Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Stretch & Strength 9:00 am
Stretch & Strength
Jan 1 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Jan 1 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 1 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 1 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 1 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
2
Body Pump 6:30 am
Body Pump
Jan 2 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 2 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 2 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 2 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Jan 2 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 2 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
3
Stretch & Strength 9:00 am
Stretch & Strength
Jan 3 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
4
Body Pump 10:00 am
Body Pump
Jan 4 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
5
Zumba 12:00 pm
Zumba
Jan 5 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Jan 5 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule
6
Hatha Yoga 6:30 am
Hatha Yoga
Jan 6 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 6 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 6 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 6 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jan 6 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
7
Body Pump 6:30 am
Body Pump
Jan 7 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 7 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 7 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 7 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Jan 7 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 7 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
8
Stretch & Strength 9:00 am
Stretch & Strength
Jan 8 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Jan 8 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 8 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 8 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 8 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
9
Body Pump 6:30 am
Body Pump
Jan 9 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 9 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 9 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 9 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Jan 9 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 9 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
10
Vinyasa Flow 6:30 am
Vinyasa Flow
Jan 10 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jan 10 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 4:45 pm
Body Pump
Jan 10 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
11
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jan 11 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Jan 11 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
12
Zumba 12:00 pm
Zumba
Jan 12 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Jan 12 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jan 12 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jan 12 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
13
Hatha Yoga 6:30 am
Hatha Yoga
Jan 13 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 13 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 13 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 13 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jan 13 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
14
Body Pump 6:30 am
Body Pump
Jan 14 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 14 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 14 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 14 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Jan 14 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 14 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
15
Stretch & Strength 9:00 am
Stretch & Strength
Jan 15 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jan 15 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Jan 15 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 15 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 15 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jan 15 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 15 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
16
Body Pump 6:30 am
Body Pump
Jan 16 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 16 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 16 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 16 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Jan 16 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 16 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
17
Vinyasa Flow 6:30 am
Vinyasa Flow
Jan 17 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jan 17 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
18
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jan 18 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Jan 18 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
19
Zumba 12:00 pm
Zumba
Jan 19 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Jan 19 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jan 19 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jan 19 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
20
Fitness Center Open House
Fitness Center Open House
Jan 20 – Jan 24 all-day
FITNESS CENTER OPEN HOUSE: JANUARY 20–24, 2020 Come in for a free workout or try any of our group exercise classes during the week of January 20-24.  Meet with membership staff and learn about all… Continue Reading Group Exercise Class Schedule
Hatha Yoga 6:30 am
Hatha Yoga
Jan 20 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 20 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 20 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 20 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jan 20 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
21
Body Pump 6:30 am
Body Pump
Jan 21 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 21 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 21 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 21 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Jan 21 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 21 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
22
Completely Core 7:00 am
Completely Core
Jan 22 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 22 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jan 22 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Jan 22 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 22 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 22 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jan 22 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 22 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
23
Body Pump 6:30 am
Body Pump
Jan 23 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 23 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 23 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 23 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Jan 23 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 23 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
24
Vinyasa Flow 6:30 am
Vinyasa Flow
Jan 24 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jan 24 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
25
Bodycombat (Les Mills) 9:00 am
Bodycombat (Les Mills)
Jan 25 @ 9:00 am – 9:50 am
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay… Continue Reading Group Exercise Class Schedule
Body Pump 10:00 am
Body Pump
Jan 25 @ 10:00 am – 11:00 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Doonya Dance 11:15 am
Doonya Dance
Jan 25 @ 11:15 am – 12:15 pm
The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic,… Continue Reading Group Exercise Class Schedule
26
Zumba 12:00 pm
Zumba
Jan 26 @ 12:00 pm – 1:00 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Zumba Gold 1:30 pm
Zumba Gold
Jan 26 @ 1:30 pm – 2:30 pm
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults… Continue Reading Group Exercise Class Schedule
GRIT (Les Mills) 4:00 pm
GRIT (Les Mills)
Jan 26 @ 4:00 pm – 4:30 pm
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Body Pump 4:45 pm
Body Pump
Jan 26 @ 4:45 pm – 5:45 pm
An energizing, weight-based group exercise class set to motivating, high energy music.
27
Hatha Yoga 6:30 am
Hatha Yoga
Jan 27 @ 6:30 am – 7:30 am
hatha Yoga A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 27 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 27 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 27 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Power Yoga 7:30 pm
Power Yoga
Jan 27 @ 7:30 pm – 8:30 pm
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated… Continue Reading Group Exercise Class Schedule
28
Body Pump 6:30 am
Body Pump
Jan 28 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 28 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 28 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 28 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Dance Fusion 6:15 pm
Dance Fusion
Jan 28 @ 6:15 pm – 7:15 pm
Show off those dance moves while toning, and sculpting to hip hop choreography. Take your fitness, body, and swag to the next level with this combination of hip hop dance routines, weight lifting, barre work,… Continue Reading Group Exercise Class Schedule
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 28 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Completely Core 7:00 am
Completely Core
Jan 29 @ 7:00 am – 8:00 am
A stability ball conditioning class that is an energizing workout focusing on developing core stability and overall strength with low impact. All fitness levels welcomed.
Stretch & Strength 9:00 am
Stretch & Strength
Jan 29 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule
Cardio Sculpt 12:45 pm
Cardio Sculpt
Jan 29 @ 12:45 pm – 1:30 pm
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Dance for PD® 2:30 pm
Dance for PD®
Jan 29 @ 2:30 pm – 3:30 pm
Bowen McCauley Dance presents a weekly free Dance for PD® class for people with Parkinson Disease and their care-partners. All Are Welcome! If you have questions, please call us at (703) 910-5175 or by email… Continue Reading Group Exercise Class Schedule
Body Pump 6:15 pm
Body Pump
Jan 29 @ 6:15 pm – 7:15 pm
Body Pump An energizing, weight-based group exercise class set to motivating, high energy music.
Aqua Fitness 7:00 pm
Aqua Fitness
Jan 29 @ 7:00 pm – 8:00 pm
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Body Strong 7:00 pm
Body Strong
Jan 29 @ 7:00 pm – 8:00 pm
A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 29 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
30
Body Pump 6:30 am
Body Pump
Jan 30 @ 6:30 am – 7:15 am
An energizing, weight-based group exercise class set to motivating, high energy music.
Senior Aqua Fitness 9:00 am
Senior Aqua Fitness
Jan 30 @ 9:00 am – 10:00 am
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape! This class is intended for Seniors
Cardio Sculpt 9:30 am
Cardio Sculpt
Jan 30 @ 9:30 am – 10:30 am
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may… Continue Reading Group Exercise Class Schedule
Gentle Yoga 2:15 pm
Gentle Yoga
Jan 30 @ 2:15 pm – 3:30 pm
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a… Continue Reading Group Exercise Class Schedule
Zumba 6:15 pm
Zumba
Jan 30 @ 6:15 pm – 7:15 pm
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Vinyasa Flow 7:30 pm
Vinyasa Flow
Jan 30 @ 7:30 pm – 8:30 pm
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
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Vinyasa Flow 6:30 am
Vinyasa Flow
Jan 31 @ 6:30 am – 7:30 am
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath. Instructor: Beth
Stretch & Strength 9:00 am
Stretch & Strength
Jan 31 @ 9:00 am – 10:00 am
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold… Continue Reading Group Exercise Class Schedule

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed.