Balancing your career and family goals can get really tricky really quickly and here’s why: working parents will experience 1, 2, or maybe even 3 “inflection points” in their career (like a cross-country move for a “dream job,” coming up for a major promotion, or going back to school) in the 15 years after they graduate from college, which is also the exact same timeframe in which they have 1, 2, or maybe even 3 kids.  Join Randi Braun, Founder of Something Major Coaching, for a workshop exploring how to navigate these simultaneous career and family transitions.  Topics will include setting goals (as well as tactics to achieve them), discussing your career path with internal and external stakeholders, strategies for attaining your next promotion or career milestone while expecting, “trying,” navigating fertility challenges, or managing life with small children,  and tactical tips for managing time, stress, and care (both selfcare and childcare) while pursuing your goals.

Nested’s Childbirth Education Boot Camp is a class that will prepare you for your journey through labor, delivery, and the postpartum period!

• Review common third trimester issues and what to expect at your 36-week visit
• Learn about signs and symptoms of labor and delivery and when to call your obstetrician, doula or midwife
• See what the hospital process will look like and what to expect from your healthcare team
• Discuss options for pain management and potential interventions during the labor process
• Let our teachers walk you through the “typical” childbirth scenario but also prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
• Experienced labor doulas demonstrate specialized comfort and breathing techniques for mom and partner to practice and help with pregnancy and labor pain.

Participants will leave feeling prepared for the doctor’s office, the delivery room, and for adjusting to the new family dynamic.

Nested’s Childbirth Education Boot Camp is a class that will prepare you for your journey through labor, delivery, and the postpartum period!

• Review common third trimester issues and what to expect at your 36-week visit
• Learn about signs and symptoms of labor and delivery and when to call your obstetrician, doula or midwife
• See what the hospital process will look like and what to expect from your healthcare team
• Discuss options for pain management and potential interventions during the labor process
• Let our teachers walk you through the “typical” childbirth scenario but also prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
• Experienced labor doulas demonstrate specialized comfort and breathing techniques for mom and partner to practice and help with pregnancy and labor pain.

Participants will leave feeling prepared for the doctor’s office, the delivery room, and for adjusting to the new family dynamic.

Pregnant for the first time? Looking to create a community with other expecting moms to exchange ideas and find support? This group will meet weekly for six weeks to provide a safe and facilitated space for moms to discuss their experiences and learn from one another.  We will explore several topics, including: concerns about childbirth and parenting; balancing family with work outside the home; navigating new relationships with your partner, parents, and in-laws; and recognizing post (and pre)-partum depression and anxiety.  Facilitated by Heather Diamond, Psy.D.

Join us for coffee, the company of other new parents, and a relaxed conversation about your baby’s sleep.  Gentle sleep coach Jessica Dodson of Starlight Sleep Coaching will discuss how sleep develops during infancy, why it can be so difficult and what you can do to make it easier for both you and your baby. Learn gentle steps you can take to help shape your child’s sleep from their earliest months and how to avoid common pitfalls that can lead to restless nights. Bring your questions – we’ll spend most of our time talking through participants’ specific situations.   Babies warmly welcomed!