Wellness
Spine Health Workshop
Adults (18+), Young Professionals (21-45), Older Adults (65+)Date : Wednesday, Jan 22
Time :
9:30 am - 10:30 am
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC
1529 Sixteenth Street, NW, Washington, DC
Join us for an informative and practical workshop focused on lower back health and spine mobility, designed specifically for seniors and active adults. This workshop will address common spinal issues and offer tips for long-term wellness.
Join us for an informative and practical workshop focused on lower back health and spine mobility, designed specifically for seniors and active adults. Led by experienced instructor Bara Vaida, this session will provide effective strategies for improving flexibility, reducing discomfort, and enhancing overall spinal health. Whether you're dealing with stiffness, occasional aches, or simply looking to maintain a strong, flexible spine, this workshop will guide you through simple exercises and techniques that can be easily incorporated into your daily routine. Bara will also address common spinal issues and offer tips for long-term wellness.
This workshop is free to attend, but registration is required and capacity is limited to 10 people. Please reach out to Dena at dkatz@edcjcc.org with any questions.
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