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Seniors Staying Strong: Strength Training Workshop

Older Adults (65+)

Date : Tuesday, Nov 19

Time : 12:30 pm - 1:15 pm

Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC

Join a free pop-up strength training class for seniors. Fitness and strength training is one of the most effective things seniors can do to stay active and independent throughout their golden years.

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Seniors who are not engaging in regular strength training are missing out on one of the most effective things they can do to stay active and independent throughout their golden years. Strength training can keep age-related muscle loss at bay, keep bones and joints strong, prevent falls, combat depression, and help prevent cognitive decline.

This pop-up class is FREE and open to all members of the community, regardless of membership. Limited spaces are available and RSVP is required. If you have any questions, please reach out to Dena at dkatz@edcjcc.org.

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