Fitness
Prenatal Fitness
Adults (18+), Young Professionals (21-45)Date : Monday, Oct 07
Time :
5:30 pm - 6:10 pm
Join our new prenatal group fitness class! Twice a week we’ll meet for low-impact cardio or strength training. No matter how far along you are, these classes will leave you feeling amazing!
Join EDCJCC Health and Fitness Director Dena Katz for a prenatal group fitness class! Twice a week we’ll meet for low-impact cardio or strength training. No matter how far along you are, these classes will leave you feeling amazing! Safe for women in their 1st-3rd trimester or postpartum.
Schedule: Mondays from 5:30-6:10 PM and Tuesdays from 8:15-9:00 AM. Please note that the classes are at different times each day. October 7–November 12, 2024.
Monday low-impact cardio classes includes a warmup, pregnancy cardio, and pregnancy stretches. No matter how far along you are, these classes will leave you feeling amazing! (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe). Tuesday strength training classes will use stability balls, resistance bands, and light weights to effectively improve overall body strength, core stability, posture, balance, coordination, and body awareness.
If you have any questions, please reach out Dena at dkatz@edcjcc.org.
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