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Wellness

Posture and Pain Relief: Shoulder and Neck Wellness

Adults (18+)

Date : Wednesday, Nov 05

Time : 11:45 am - 12:45 pm

Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC

In this free one-hour session, learn effective shoulder and neck exercises that improve posture, reduce tension, and alleviate chronic neck pain. You’ll discover practical tools to counteract neck and shoulder pain caused by sitting or looking at digital devices for too long, and you’ll leave feeling refreshed and aligned!

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Join Bara Vaida, certified instructor, for a targeted one-hour session designed to combat the effects of the modern lifestyles. Learn effective shoulder and neck exercises that improve posture, reduce tension, and alleviate chronic neck pain. Through guided movements, stretches, and strengthening techniques, you’ll discover practical tools to counteract neck and shoulder pain caused by sitting or looking at our digital devices for too long. This special class is perfect for anyone experiencing upper body discomfort. Leave feeling refreshed, aligned, and equipped with some exercises to support the neck and shoulders throughout the day.

This workshop is free to attend, but space is very limited so make sure to register early. If you have any questions, please reach out to Dena Katz at dkatz@edcjcc.org.

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