Calendar
Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!
In this class we will:
- Review common third trimester issues and what to expect at your 36-week visit
- Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
- Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
- See what the hospital process will look like and what to expect from your healthcare team
- Discuss the “typical” childbirth scenario as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
- Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
- Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist
At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.
We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.
This is a pajama party to say goodbye to Shabbat and hello to a great new week. Families will participate in the traditional Havdalah candle lighting, munch down on some tasty treats, and have a great time doing an art project and participate in bed time meditations. Don’t forget to wear your Pajamas.
Effective September 1, all visitors over the age of 12 entering the EDCJCC’s building are required to show proof of vaccination. Participants at outdoor events will not be checked for vaccination status, but it is our hope that regardless of where we gather, we continue to prioritize the health and safety of our community. For more information, visit edcjcc.org/covidsafety.
This program is brought to you by the Edlavitch DCJCC and funded by The Jewish Federation of Greater Washington and The United Jewish Endowment Fund.
Is your little one on the move and no longer content to just sit on your lap and play? We are looking for some grasshoppers who like to wiggle, jiggle, and move! Join our J-Family Ambassadors Tracy and Shoshana to get those wiggles out with music, stories, dancing, and more! A great way to spend your morning and meet other families for some FUN!
Preregistration is required – https://zoom.us/meeting/register/tJwtfumpqDkrGdzGNt8LloMLZDIG8dCl-nTD
This program is brought to you by the Edlavitch DCJCC, Pozez JCC and Bender JCC and funded by The Jewish Federation of Greater Washington and The United Jewish Endowment Fund.
BEYOND THE BUMP
6 Thursdays, February 3-March 10, 6:30–7:30 PM
The group will meet in person on the first and last week, and the other sessions will be on Zoom.
$110 for the six-week session; EDCJCC Member Rate $92
Facilitated by Catherine Coogan, Ph.D.
Pregnant for the first time? Looking to create a community with other expecting moms to exchange ideas and find support? This group will meet weekly for six weeks to provide a safe and facilitated space for moms-to-be to discuss their experiences and learn from one another. On the first and last weeks (February 3 and March 10), we will meet in person at the EDCJCC, and then we will meet virtually on Zoom for middle four weeks. We will explore several topics, including: concerns about childbirth and parenting; balancing family with work outside the home; navigating new relationships with your partner, parents, and in-laws; and recognizing post (and pre)-partum depression and anxiety. The group will be kept small so that connections can be fostered easily, even in a virtual space.
Raising Anti-Racist Children
2 Thursdays, February 3 and 10, 8:00 PM
Raising children to build a just world is a life-long process, as well as a difficult challenge for parents to navigate. Join us for a two-part series with expert educator Dr. Nabina Liebow, who will take us through the learning and practical steps necessary to raise anti-racist children and help us create a cohort of race conscious parents in our community.
This workshop is designed for anyone who wants to understand how white supremacy and white privilege affect all parts of our lives and how to bring these ideas into conversation and action in parenting. It is meant as a beginning to this work, rather than to be comprehensive or all-encompassing.
Although we understand that life is unpredictable, we request that you commit to both Part 1 and Part 2 of this workshop in order to honor the learning process and receive the full benefit of this workshop. Attendance will be capped in order to create an intimate cohort of parents.
Part 1 (February 3, 8:00-9:30 PM): Discussing race and racism with your children is a vital part of antiracist and race conscious parenting. But some people might feel a little rusty on the basics! In the first part of the workshop, Dr. Liebow will give a “Crash Course in Racial Literacy” to provide an important framework and context for race conscious parenting. This session will go over the basics of anti-racist thought and ideology, as well as challenge participants to explore their own biases and thought processes before they are able to address these ideas with their children. By the end of this session, participants will gain a deeper understanding of race, white supremacy, white privilege, and antiracism.
Part 2 (February 10, 8:00-9:30 PM): In the second part of the workshop, parents will learn strategies for helping their child develop an antiracist consciousness and how to apply concepts learned in the first session to raising their children.
This program is brought to you by the Edlavitch DCJCC Parenting Center and Morris Cafritz Center for Social Responsibility
In this class we will:
- Review common third trimester issues and what to expect at your 36-week visit
- Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
- Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
- See what the hospital process will look like and what to expect from your healthcare team
- Discuss the “typical” childbirth scenario as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
- Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
- Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist
At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.
We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).
REGISTER HERE
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.
Join us for Part 1 of our three part series on Modern Family Building. During this Zoom discussion, we will explore the decision to freeze eggs for future fertility use. We’ll learn from a fertility doctor about what’s involved in the medical process, and also hear from people who have made the choice to do it. The program will consist of brief formal presentations from each of our panelists followed by lots of time for questions. Depending on attendee size, we will use breakout rooms for more intimate conversation. LGBTQ and straight, singles and couples, Jewish and non-Jewish — are all warmly welcomed. Come prepared to ask questions, get support, and connect to other people looking to build a family.REGISTER HERE
You can learn more about our other workshops in Modern Family Building Series below:
Part 2 (February 15): Creating A One Parent Family
Part 3 (February 22): Gestational Surrogacy 101
Co-presented by EntryPointDC, the 20s and 30s program, GLOE – the Kurlander Program for GLBTQ Outreach and Engagement, and the Parenting Center at the Edlavitch DCJCC
Is your little one on the move and no longer content to just sit on your lap and play? We are looking for some grasshoppers who like to wiggle, jiggle, and move! Join our J-Family Ambassadors Tracy and Shoshana to get those wiggles out with music, stories, dancing, and more! A great way to spend your morning and meet other families for some FUN!
Preregistration is required – https://zoom.us/meeting/register/tJwtfumpqDkrGdzGNt8LloMLZDIG8dCl-nTD
This program is brought to you by the Edlavitch DCJCC, Pozez JCC and Bender JCC and funded by The Jewish Federation of Greater Washington and The United Jewish Endowment Fund.
Join us for Part 2 of our three part series on Modern Family Building. During this Zoom discussion, we will hear from parents who have consciously chosen to create a one parent family. They will discuss how they went about building their family and share lessons learned as they have navigated the solo parenting process. The program will consist of brief formal presentations our panelists followed by lots of time for questions. Depending on attendee size, we will use breakout rooms for more intimate conversation. LGBTQ and straight, Jewish and non-Jewish — are all warmly welcomed. Come prepared to ask questions, get support, and connect to other people looking to build a family.Please note: This session will primarily focus on families built through sperm donation; if you are interested in learning about egg donation and gestational surrogacy, please join us for Part 3: Gestational Surrogacy 101 on February 22! REGISTER HERE
You can learn more about our other workshops in Modern Family Building Series below:
Part 1 (February 8): Exploring Egg Freezing
Part 3 (February 22): Gestational Surrogacy 101
Co-presented by EntryPointDC, the 20s and 30s program, GLOE – the Kurlander Program for GLBTQ Outreach and Engagement, and the Parenting Center at the Edlavitch DCJCC
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.