Calendar

Oct
23
Wed
Body Pump
Oct 23 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

H.I.I.T.
Oct 23 @ 6:30 pm – 7:30 pm

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Aqua Fitness
Oct 23 @ 7:00 pm – 8:00 pm

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Vinyasa Flow
Oct 23 @ 7:30 pm – 8:30 pm

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Oct
24
Thu
Body Pump
Oct 24 @ 6:30 am – 7:15 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Senior Aqua Fitness
Oct 24 @ 9:00 am – 10:00 am

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

This class is intended for Seniors

Cardio Sculpt
Oct 24 @ 9:30 am – 10:30 am

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Hatha Yoga
Oct 24 @ 6:15 pm – 7:15 pm

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Zumba
Oct 24 @ 7:30 pm – 8:30 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Oct
25
Fri
Stretch & Strength
Oct 25 @ 9:30 am – 10:30 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.