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An energizing, weight-based group exercise class set to motivating, high energy music.
Click here to learn more about Group Exercise classes.
An energizing, weight-based group exercise class set to motivating, high energy music.
Click here to learn more about Group Exercise classes.
A beginner-to-intermediate level class catering to participants 50+. This class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual. Water aerobics improves flexibility, strengthens muscles, improves balance and coordination. This is for participants with mild arthritis or returning from minor injuries. This is a great place to start with aquatic fitness if over the age of 50!
This class is conducted in the shallow end of the pool and swimming ability is not required. This class utilizes different exercises and routines.
Click here to learn more about Group Exercise classes.
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required!
Click here to learn more about Group Exercise classes.
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required in order to receive the Zoom link.
Click here to learn more about Group Exercise classes.
An energizing, weight-based group exercise class set to motivating, high energy music.
Click here to learn more about Group Exercise classes.
An energizing, weight-based group exercise class set to motivating, high energy music.
Click here to learn more about Group Exercise classes.
A beginner-to-intermediate level class catering to participants 50+. This class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual. Water aerobics improves flexibility, strengthens muscles, improves balance and coordination. This is for participants with mild arthritis or returning from minor injuries. This is a great place to start with aquatic fitness if over the age of 50!
This class is conducted in the shallow end of the pool and swimming ability is not required. This class utilizes different exercises and routines.
Click here to learn more about Group Exercise classes.
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required!
Click here to learn more about Group Exercise classes.
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun – all levels welcome!
Click here to learn more about Group Exercise classes.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.