Calendar

Dec
19
Wed
Stretch & Strength
Dec 19 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Bootcamp
Dec 19 @ 12:15 pm – 1:00 pm

BOOTCAMP

Wednesdays, 12:15 PM – 1:00 PM

Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!

Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class

Dec
20
Thu
Stretch & Strength
Dec 20 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Dec
25
Tue
Stretch & Strength
Dec 25 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Dec
26
Wed
Stretch & Strength
Dec 26 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Bootcamp
Dec 26 @ 12:15 pm – 1:00 pm

BOOTCAMP

Wednesdays, 12:15 PM – 1:00 PM

Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!

Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class

Dec
27
Thu
Stretch & Strength
Dec 27 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Jan
1
Tue
Stretch & Strength
Jan 1 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Jan
2
Wed
Stretch & Strength
Jan 2 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Bootcamp
Jan 2 @ 12:15 pm – 1:00 pm

BOOTCAMP

Wednesdays, 12:15 PM – 1:00 PM

Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!

Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class