Calendar

Jul
2
Thu
Cardio Sculpt
Jul 2 @ 9:00 am – 10:00 am

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Senior Aqua Fitness
Jul 2 @ 9:00 am – 10:00 am

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

This class is intended for Seniors

Gentle Yoga
Jul 2 @ 2:15 pm – 3:30 pm

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Zumba
Jul 2 @ 6:15 pm – 7:15 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Jul
3
Fri
Vinyasa Flow
Jul 3 @ 6:30 am – 7:30 am

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Instructor: Beth

Stretch & Strength
Jul 3 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Jul
4
Sat
Bodycombat (Les Mills)
Jul 4 @ 9:00 am – 9:50 am

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Instructor: Chouyoung

Body Pump
Jul 4 @ 10:00 am – 11:00 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Doonya Dance
Jul 4 @ 11:15 am – 12:15 pm

The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

Jul
5
Sun
Zumba
Jul 5 @ 12:00 pm – 1:00 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.