Calendar

Apr
4
Sat
Bodycombat (Les Mills)
Apr 4 @ 9:00 am – 9:50 am

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Instructor: Chouyoung

Body Pump
Apr 4 @ 10:00 am – 11:00 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Doonya Dance
Apr 4 @ 11:15 am – 12:15 pm

The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

Apr
5
Sun
Zumba
Apr 5 @ 12:00 pm – 1:00 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Tai Chi
Apr 5 @ 1:30 pm – 2:30 pm

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Led by Edward.

GRIT (Les Mills)
Apr 5 @ 4:00 pm – 4:30 pm

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Body Pump
Apr 5 @ 4:45 pm – 5:45 pm

An energizing, weight-based group exercise class set to motivating, high energy music.

Apr
6
Mon
Hatha Yoga
Apr 6 @ 6:30 am – 7:30 am

hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch & Strength
Apr 6 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Body Pump
Apr 6 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.