Calendar
Body Pump
An energizing, weight-based group exercise class set to motivating, high energy music.
A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
An energizing, weight-based group exercise class set to motivating, high energy music.
A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
This class is intended for Seniors
A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.
Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.