Calendar

Jan
29
Wed
Body Pump
Jan 29 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

Aqua Fitness
Jan 29 @ 7:00 pm – 8:00 pm

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Body Strong
Jan 29 @ 7:00 pm – 8:00 pm

A challenging yet fun group training class focusing on the overall body throughout the power of dumbbells teaching the proper form for the best result.

Vinyasa Flow
Jan 29 @ 7:30 pm – 8:30 pm

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Jan
30
Thu
Body Pump
Jan 30 @ 6:30 am – 7:15 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Senior Aqua Fitness
Jan 30 @ 9:00 am – 10:00 am

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

This class is intended for Seniors

Cardio Sculpt
Jan 30 @ 9:30 am – 10:30 am

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Gentle Yoga
Jan 30 @ 2:15 pm – 3:30 pm

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Zumba
Jan 30 @ 6:15 pm – 7:15 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Flow
Jan 30 @ 7:30 pm – 8:30 pm

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.