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This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required in order to receive the Zoom link.
Click here to learn more about Virtual Group Exercise classes.
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Dumbbells required; recommended weight is 5-20 lbs
Click here to learn more about Virtual Group Exercise classes.
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required!
Click here to learn more about Virtual Group Exercise classes.
This workout will combine strengthening and flexibility exercises. It is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required in order to receive the Zoom link.
Click here to learn more about Virtual Group Exercise classes.
A workout for anyone looking to get lean, toned and fit – fast. Using a light to moderate barbell or hand weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Dumbbells required; recommended weight is 5-20 lbs
Click here to learn more about Virtual Group Exercise classes.
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required!
Click here to learn more about Virtual Group Exercise classes.
A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation. This class is free, but registration is required to receive the Zoom class link.
Click here to learn more about Virtual Group Exercise classes.
60 minutes of yoga, primarily on a chair, for flexibility and strength. This class is suitable for anyone who works from home or has limited range of motion. Please register in advance in order to receive the Zoom class link.
Click here to learn more about Virtual Group Exercise classes.
Groove to Latin and international beats in this fun dance aerobics class. Guaranteed fun, and all levels welcome! Free for Fitness members, but make sure to register to get the Zoom class link.
Click here to learn more about Virtual Group Exercise classes.
This workout will combine strengthening and flexibility exercises and is perfect for those with physical limitations or members looking for a lower intensity workout. No equipment required! These classes are free, but registration is required in order to receive the Zoom link.
Click here to learn more about Virtual Group Exercise classes.
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.