Calendar
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
BOOTCAMP
Wednesdays, 12:15 PM – 1:00 PM
Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!
Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
BOOTCAMP
Wednesdays, 12:15 PM – 1:00 PM
Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!
Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes
Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.
BOOTCAMP
Wednesdays, 12:15 PM – 1:00 PM
Command power, strength, and agility with this military inspired working that will push you to your limits, and challenge your mind and body. Lunge, crunch, and box through this class that will leave you feeling exhilarated!
Instructors: Andre Dixon
Cost: $30 for unlimited classes monthly or $10.00 drop in fee per class
The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.