ARC
Balance, Strength, and Stretch
Older Adults (65+)Date : Friday, Sep 05
Time :
12:30 pm - 1:30 pm
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC
1529 Sixteenth Street, NW, Washington, DC
This 4-week class focuses on safe and accessible ways to improve overall fitness. Classes will include seated and standing stretches and exercises with an emphasis on stability and flexibility.
Balance, Stretch, and Strength is a 4-week class that focuses on safe and accessible way to improve overall fitness. The class includes seated and standing stretches and exercises, with an emphasis on stability and flexibility to help reduce the risk of falls, increase confidence in movement and endurance, and improve the bending and reaching that daily activities involve.
This class will meet on Friday afternoons, September 5-26, 12:30-1:30 PM. Free for members; $48 for non-members. If you have any questions or if the cost of this class poses a barrier, please reach out to Dena Katz at dkatz@edcjcc.org.
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