Wellness
Am I in Menopause? Now What?
Adults (18+)Date : Wednesday, Mar 04
Time :
7:00 pm - 8:00 pm
Join the EDCJCC for a discussion about the basics of peri/menopause.
This event will be about understanding signs of menopause and what meaningful next steps to take. Our speaker is Adrian Thompson, PA-C, Founder and clinical director of Vida Women’s Health. Adrian specializes in perimenopause and menopause care, medical weight management, and sexual health, offering science-based, personalized treatments. She is passionate about empowering women through the often-overlooked transitions of midlife.
Our discussion is moderated by Maura Gaughan, MA, MPH a certified menopause coach and founder of Menoed. She believes in the power of education and taking small steps towards long-term habits to achieve a healthy lifestyle. Maura specializes in coaching women in the areas of nutrition, movement/exercise, mindfulness and central nervous system regulation, and better sleep habits.
This program is free to attend, but space is limited and advance RSVP is required. If you have any questions, please contact Dena at dkatz@edcjcc.org.
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