One-Time Classes

One-Time Classes

Wellness Classes

Take care of your mind, body, and relationships with others – learn mindfulness, declutter and embrace a minimalist lifestyle, be a better dater, and more.

Mindfulness Mondays: Starting a Meditation Practice

Taught by Yonah Levy
Mondays, April 5 – May 10, 6:30 PM – 7:20 PM

In this six-part series, you will learn how to use mindfulness and meditation to positively shift and optimize your mental, emotional, and physiological states. Explore foundational tools, practical experiences, and guided meditations to begin or boost your personal mindfulness and meditation practice. Learn methods that can help you decrease stress, improve mood, increase mental focus and productivity, and become more resilient.

Skill-Based Classes

It’s a great time to learn new skills, from painting to memoir writing to podcasting and more.