Wellness

Nutrition and Movement Practices in Menopause: What to Know

Name: Nutrition and Movement Practices in Menopause: What to Know
Start: 2026-03-25T19:00:00-04:00
End: 2026-03-25T20:00:00-04:00
Location: Edlavitch DCJCC

Adults (18+)

Date : Wednesday, Mar 25

Time : 7:00 pm - 8:00 pm

Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC

Join this panel discussion to learn more about managing peri/menopause through changing diets and building new sustainable exercise routines.

RSVP

What do we need to change in our diets and exercise routines to reduce inflammation and other symptoms related to peri/menopause symptoms? How do we build exercise routines and forms of movement that benefit our muscles and bone density but don’t put us at increased risk for injury? During peri/menopause we know that our bodies have specific nutritional needs and physical movement requirements but it is often difficult to sort through the information.

After this panel discussion you will walk away with ways to improve your nutrition and protect your body during peri/menopause.

This program is free to attend, but space is limited and advance RSVP is required.

If you have any questions, please contact Dena at dkatz@edcjcc.org.