Fitness
Chair Yoga with Bara
Adults (18+)Date : Wednesday, Jan 07
Time :
10:15 am - 11:00 am
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC
1529 Sixteenth Street, NW, Washington, DC
Perfect for all levels, Chair Yoga offers a gentle, accessible way to build strength, improve mobility, and reduce stress. Whether you’re new to yoga, returning after a break, or simply looking for a low-impact practice, this class is a welcoming space.
Perfect for all levels, Chair Yoga offers a gentle, accessible way to build strength, improve mobility, and reduce stress. With the support of a chair, Bara guides you through mindful movements, breathwork, and light stretching designed to enhance balance, flexibility, and overall well-being. Whether you’re new to yoga, returning after a break, or simply looking for a low-impact practice, this class provides a welcoming space to move, breathe, and feel your best.
This class will be held on Wednesday morning, January 7-February 25, 2026, from 10:15-11:00 AM.
If you have any questions or if the cost of this class is prohibitive, please reach out to Dena at dkatz@edcjcc.org.
Related Events
December Adult Group Swim
Date : Tuesday, December 2, 2025
Time : 7:00 PM
Location : Edlavitch DCJCC
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