Wellness
Wellness Wednesday: Chair-Based Balance Training
Older Adults (65+)Date : Wednesday, Aug 06
Time :
2:00 pm - 2:45 pm
Location : Edlavitch DCJCC
1529 Sixteenth Street, NW, Washington, DC
1529 Sixteenth Street, NW, Washington, DC
Looking to improve your balance, build strength, and boost your confidence all while staying safe and supported? Join us for a special chair-based balance training class designed specifically for seniors! All exercises are done seated or standing with chair support; no floor work required.
Looking to improve your balance, build strength, and boost your confidence all while staying safe and supported? Join us this Wellness Wednesday for a special Chair-Based Balance Training Class designed specifically for seniors. Whether you’re just starting out or want to stay steady on your feet, this gentle, effective session will help you feel stronger and more stable in everyday life. All exercises are done seated or standing with chair support – no floor work required!
This event is free to attend, but RSVP is required. If you have any questions, please reach out to Dena Katz at dkatz@edcjcc.org.
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