Calendar

May
19
Thu
Lag B’Omer Park Playdate
May 19 @ 5:00 pm – 6:00 pm

Come join us to celebrate Lag B’Omer at Mitchell Park! Join Melissa after work to hang out and enjoy s’mores, music, and bubbles. Lag B’Omer is celebrated on the 33rd day of the counting of the Omer, the period between Passover and Shavuot.

This program is brought to you by the Edlavitch DCJCC and funded by The Jewish Federation of Greater Washington and The United Jewish Endowment Fund.

Beyond the Bump
May 19 @ 6:30 pm – 7:30 pm

BEYOND THE BUMP
6 Thursdays, May 19-June 23, 6:30–7:30 PM
The group will meet in person on the first and last week, and the other sessions will be on Zoom.
$110 for the six-week session; EDCJCC Member Rate $92
Facilitated by Catherine Coogan, Ph.D.

Pregnant for the first time? Looking to create a community with other expecting moms to exchange ideas and find support? This group will meet weekly for six weeks to provide a safe and facilitated space for moms-to-be to discuss their experiences and learn from one another.  On the first and last weeks (May 19 and June 23), we will meet in person at the EDCJCC, and then we will meet virtually on Zoom for middle four weeks. We will explore several topics, including: concerns about childbirth and parenting; balancing family with work outside the home; navigating new relationships with your partner, parents, and in-laws; and recognizing post (and pre)-partum depression and anxiety.  The group will be kept small so that connections can be fostered easily, even in a virtual space.

REGISTER FOR THIS GROUP

May
22
Sun
NESTED Childbirth Education Boot Camp (IN PERSON)
May 22 @ 1:00 pm – 5:00 pm

Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!

In this class we will:

  • Review common third trimester issues and what to expect at your 36-week visit
  • Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
  • Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
  • See what the hospital process will look like and what to expect from your healthcare team
  • Discuss the “typical” childbirth scenario  as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
  • Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
  • Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist

At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.

We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).

REGISTER HERE
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.

 

 

Jun
12
Sun
NESTED Childbirth Education Boot Camp (IN PERSON)
Jun 12 @ 1:00 pm – 5:00 pm

Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!

In this class we will:

  • Review common third trimester issues and what to expect at your 36-week visit
  • Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
  • Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
  • See what the hospital process will look like and what to expect from your healthcare team
  • Discuss the “typical” childbirth scenario  as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
  • Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
  • Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist

At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.

We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).

REGISTER HERE
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.

 

 

Jun
24
Fri
Tot Shabbat Songs in the Lot
Jun 24 @ 5:30 pm – 6:30 pm

We’re back! Join us for Tot Shabbat in the EDCJCC Parking Lot. This lively 30-minute Shabbat song session is geared toward children under five years old and their parents, grandparents, or caregivers. Together we will sing, dance, and say the Shabbat blessings together over candles, wine and challah.

Enjoy celebrating Shabbat and making new friends.

This program is brought to you by the Edlavitch DCJCC and funded by The Jewish Federation of Greater Washington and The United Jewish Endowment Fund.

Jun
30
Thu
Why Is My Child In Charge? (VIRTUAL)
Jun 30 @ 8:00 pm – 9:30 pm

WHY IS MY CHILD IN CHARGE
Thursday, June 30, 8:00 PM
Led by Claire Lerner

Kid having tantrumThis workshop, based on Claire’s 2021 book, Why Is My Child In Charge?, will explore the common mindsets that prevent parents from responding to their children in the most loving and effective way during challenging moments, including tantrums, power struggles, and bedtime battles. Awareness of these mindsets—the lens through which parents filter and respond to their children’s behaviors—will empower you to make critical mindshifts to see your child’s behavior more objectively, to respond with sensitivity, and to develop strategies that translate into adaptable and happy kids, and calm, connected, and in-control parents.

REGISTER FOR THIS WORKSHOP