Stretch & Strength

When:
December 11, 2018 @ 9:00 am – 10:00 am
2018-12-11T09:00:00-05:00
2018-12-11T10:00:00-05:00
Where:
The Foundry United Methodist Church
1500 16th St NW
Washington
DC 20036
Cost:
$8 drop-in fee or $50 for 8 sessions
Contact:
Andre Dixon

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Tuesday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Thursday instruction: Ruth Barnes

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.