Join the Edlavitch DCJCC Inclusion & Disabilities program for the fall season fitness class with Spirit Club!
These classes will focus on improving body awareness, balance & stability, flexibility, functional movement, strength, endurance, speed, and agility – all while providing social opportunities and learning about overall healthy behaviors! Classes will consist of a primary exercise circuit, partner exercises, stretches, and reviewing what participants can do at home.
All participants will receive resources to help encourage healthy living at home.
Individuals who need support are welcome to bring a friend to provide support during the program.
Cost: $125.00 for seven classes
Time: 12:00 PM – 1:00 PM on September 29, October 13 & 27, November 10 & 17, and December 8 & 22.