Integral Yoga

Integral Yoga

When:
September 23, 2019 @ 6:30 am – 7:30 am
2019-09-23T06:30:00-04:00
2019-09-23T07:30:00-04:00
Where:
Edlavitch DCJCC, Fitness Studio 4th floor
1529 16th Street
NW
Contact:
Andre Dixon

Integral Yoga

This class draws largely from Sivananda Yoga and Integral Yoga. The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices., we focus on relaxation and rejuvenation., we follow a set sequence of postures to first warm up the body, and then to encourage strength and flexibility. Like many other schools of yoga, the series of poses is similar each time to encourage a meditative quality to the class and to ensure physical balance each time we meet.