Hatha Yoga

Hatha Yoga

When:
September 13, 2021 @ 7:15 am – 8:15 am
2021-09-13T07:15:00-04:00
2021-09-13T08:15:00-04:00
Where:
Edlavitch DCJCC
1529 16th Street NW
Washington DC 20036
Contact:
Andre Dixon
Imagine getting to your office fresh and ready to start the day. This traditional yoga practice promotes mental as well as physical health and well being. Our class draws from Sivananda and Integral Yoga practices; beginning with a full body warm up, moving into a prescribed series of poses designed to keep the body strong and flexible while encouraging mental calmness and clarity, and ending with a deep final relaxation. Leave our practice refreshed, ready to take on whatever the rest of your day has to offer.
Click here to learn more about Group Exercise classes.