Imagine getting to your office fresh and ready to start the day. This traditional yoga practice promotes mental as well as physical health and well being. Our class draws from Sivananda and Integral Yoga practices; beginning with a full body warm up, moving into a prescribed series of poses designed to keep the body strong and flexible while encouraging mental calmness and clarity, and ending with a deep final relaxation. Leave our practice refreshed, ready to take on whatever the rest of your day has to offer.
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The Edlavitch DCJCC embraces inclusion in all its programs and activities. We welcome and encourage the participation of all people, regardless of their background, sexual orientation, abilities, or religion, including interfaith couples and families.