GRIT (Les Mills)

GRIT (Les Mills)

When:
May 24, 2020 @ 4:00 pm – 4:30 pm
2020-05-24T16:00:00-04:00
2020-05-24T16:30:00-04:00
Where:
Edlavitch DCJCC, Fitness Studio 4th floor
1529 16th Street
NW
Contact:
Andre Dixon

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.