Doonya Dance

Doonya Dance

When:
February 22, 2020 @ 11:15 am – 12:15 pm
2020-02-22T11:15:00-05:00
2020-02-22T12:15:00-05:00
Where:
Edlavitch DCJCC, Parenting Center Studio 4th floor
1529 16th Street
NW
Contact:
Andre Dixon

The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.