#Adulting: Refresh: An Interactive Self Care & Mindfulness Workshop

#Adulting: Refresh: An Interactive Self Care & Mindfulness Workshop

July 22, 2020 @ 7:30 pm – 8:45 pm
Stacy Miller

Get ready for an interactive evening of guided reflection and self-care activities! Enjoy nature while learning about mindfulness and participating in a meditation exercise. Release stress with a doodling activity that will ground you in the present. Finally, get the answers you need regarding mental health during our anonymous Q & A with a certified therapist.

Led by:
Becca Berman, LCSW-C, CEDS, MLSP
Aviva Joffe, Founder of 4ever We R Mindful
Miriam Levi, Graphic Designer & Artist

EntryPointDC’s popular #Adulting series is expanding this summer! Join us for in-depth virtual workshops on topics such as dating during a pandemic, pivoting your career, meditating to reduce stress, and more. Each workshop will include time for live Q & A sessions with our experts and you will have to option to register for recorded Zoom sessions.

Click here to see all seven workshops. If you have any questions or if the cost of this program is prohibitive, please email Stacy Miller at stacym@edcjcc.org