Calendar

Aug
7
Sun
NESTED Childbirth Education Boot Camp (IN PERSON)
Aug 7 @ 1:00 pm – 5:00 pm

Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!

In this class we will:

  • Review common third trimester issues and what to expect at your 36-week visit
  • Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
  • Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
  • See what the hospital process will look like and what to expect from your healthcare team
  • Discuss the “typical” childbirth scenario  as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
  • Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
  • Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist

At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.

We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).

REGISTER HERE
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.

 

 

Sep
1
Thu
The Balancing Act: Being a Jewish Parent
Sep 1 @ 8:00 pm – 9:00 pm

THE BALANCING ACT: BEING A JEWISH PARENT

Live Virtual Kickoff Session on Zoom: Thursday, September 1 at 8:00 PM
Weekly Learning with Chevruta (which you and your partner will schedule together): September 5-16
In-Person Closing Session: Thursday, September 22 at 8:00 PM
(Registration closes: Monday, August 29)

What does it mean to raise a child as Jewish?  What from your own parent(s) and family heritage are you trying to pass on to your kids? When should you prioritize yourself over your kids? How do you balance the multiple demands and values that are constantly tugging at Jewish parents?

Join the EDCJCC’s Director of Jewish Life, Amanda Herring, and Director of Children and Family Programming, Miriam Szubin, as we virtually kick off this four-part learning series that uses chevruta (paired learning) text-study as a mode to explore these questions of Jewish parenting. On September 1, we’ll learn together as a group on Zoom and then pair you with another parent to be your chevruta (learning partner).  For the next two sessions, you’ll meet with your partner on your own schedule, and then we’ll gather IRL at the EDCJCC on Thursday, September 22 for a final learning session and to discuss resources and ideas for celebrating the fall holidays with your family.

This course was created by Rabbi Avi Killip for Project Zug, an online learning platform from the Hadar Institute.

Interfaith and multifather families welcome! We define “Jewish parents” and “Jewish children” however you do!

REGISTER FOR THIS SERIES

Sep
11
Sun
NESTED Childbirth Education Boot Camp (IN PERSON)
Sep 11 @ 1:00 pm – 5:00 pm

Nested’s In-Person Childbirth Education (CBE) Boot Camp is a comprehensive class that will prepare you for your journey through labor, delivery, and the postpartum period!

In this class we will:

  • Review common third trimester issues and what to expect at your 36-week visit
  • Learn about the signs of labor, when to call your obstetrician, and what should be on your hospital bag packing list
  • Discuss each stage of labor and what can help alleviate and relax the mom, including options for pain management and potential interventions during the labor process
  • See what the hospital process will look like and what to expect from your healthcare team
  • Discuss the “typical” childbirth scenario  as well as how to prepare for the unexpected, including inductions, assisted vaginal births and c-sections.
  • Learn from experienced labor doulas as they demonstrate specialized comfort techniques to help with labor pain
  • Learn and practice tips, tricks and techniques for Prenatal Wellness: Pelvic Floor Health, Ergonomics & Exercises from a physical therapist

At Nested we know the importance of optimizing the physical and mental health of both parents during pregnancy and the postpartum period. With coping strategies, empowerment, education on diet & exercise and community resources, parents will leave feeling prepared for the doctor’s office, the delivery room and the trip back home.

We recommend taking this class on the earlier side of your pregnancy (24-39 weeks).

REGISTER HERE
Note: 1 registration ticket allows for up to 2 people (1 ticket = 2 people) to attend the class and access the course resources.