Calendar

Dec
12
Thu
Body Pump
Dec 12 @ 6:30 am – 7:15 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Senior Aqua Fitness
Dec 12 @ 9:00 am – 10:00 am

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

This class is intended for Seniors

Cardio Sculpt
Dec 12 @ 9:30 am – 10:30 am

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Gentle Yoga
Dec 12 @ 2:15 pm – 3:30 pm

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Zumba
Dec 12 @ 6:15 pm – 7:15 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Vinyasa Flow
Dec 12 @ 7:30 pm – 8:30 pm

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Dec
13
Fri
Stretch & Strength
Dec 13 @ 9:30 am – 10:30 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Dec
14
Sat
Body Pump
Dec 14 @ 10:00 am – 11:00 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Dec
15
Sun
Gentle Yoga
Dec 15 @ 9:00 am – 10:15 am

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Zumba
Dec 15 @ 12:00 pm – 1:00 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.