Calendar

May
31
Sun
Zumba
May 31 @ 12:00 pm – 1:00 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Tai Chi
May 31 @ 1:30 pm – 2:30 pm

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Led by Edward.

GRIT (Les Mills)
May 31 @ 4:00 pm – 4:30 pm

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Body Pump
May 31 @ 4:45 pm – 5:45 pm

An energizing, weight-based group exercise class set to motivating, high energy music.

Jun
1
Mon
Hatha Yoga
Jun 1 @ 6:30 am – 7:30 am

hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch & Strength
Jun 1 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Body Pump
Jun 1 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

Aqua Fitness
Jun 1 @ 7:00 pm – 8:00 pm

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga
Jun 1 @ 7:30 pm – 8:30 pm

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”

Jun
2
Tue
Body Pump
Jun 2 @ 6:30 am – 7:15 am

An energizing, weight-based group exercise class set to motivating, high energy music.