Calendar

Oct
23
Wed
Body Pump
Oct 23 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

H.I.I.T.
Oct 23 @ 6:30 pm – 7:30 pm

A full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Aqua Fitness
Oct 23 @ 7:00 pm – 8:00 pm

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Vinyasa Flow
Oct 23 @ 7:30 pm – 8:30 pm

Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.

Oct
24
Thu
Body Pump
Oct 24 @ 6:30 am – 7:15 am

An energizing, weight-based group exercise class set to motivating, high energy music.

Senior Aqua Fitness
Oct 24 @ 9:00 am – 10:00 am

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

This class is intended for Seniors

Cardio Sculpt
Oct 24 @ 9:30 am – 10:30 am

A full body workout involving high intensity cardio and interval training using jump ropes, weights and exercise bands. Bring your workout to the next level! Class ends with 10 minute abs and stretching. Class may meet outdoors in warm weather.

Hatha Yoga
Oct 24 @ 6:15 pm – 7:15 pm

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Classes for Theater Lovers
Oct 24 @ 7:00 pm – 8:30 pm

Behind the Scenes: Designing Sheltered

Taught by Artistic Director Adam Immerwahr
5 sessions, $249 (with subscriber discount: $229*)
Thursdays, October 24 – November 21
7:00 PM – 8:30 PM

Explore all the elements that go into making a theater production. Learn how a director solves the challenges of a script and weaves the scenic, costume, lighting, and sound design into a unified work.

*Use the email address attached to your Theater J account and the subscriber discount will automatically be taken in your cart.  If you have questions, please call 202.777.3210 and we will be happy to help you complete your transaction.

Zumba
Oct 24 @ 7:30 pm – 8:30 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.