Calendar

Jan
25
Sat
Doonya Dance
Jan 25 @ 11:15 am – 12:15 pm

The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

Jan
26
Sun
Zumba
Jan 26 @ 12:00 pm – 1:00 pm

Groove to Latin and International beats in this fun dance aerobics class. Guaranteed fun and all levels are welcome.

Zumba Gold
Jan 26 @ 1:30 pm – 2:30 pm

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

GRIT (Les Mills)
Jan 26 @ 4:00 pm – 4:30 pm

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Body Pump
Jan 26 @ 4:45 pm – 5:45 pm

An energizing, weight-based group exercise class set to motivating, high energy music.

Jan
27
Mon
Hatha Yoga
Jan 27 @ 6:30 am – 7:30 am

hatha Yoga

A relaxing yoga class focusing on various areas including simple breathing exercises and seated meditation.

Stretch & Strength
Jan 27 @ 9:00 am – 10:00 am

Stretch and Strength class was created to help people move through daily life with more energy, less pain, greater ease, and better focus by using techniques that release excess tension while strengthening postures that hold a body in balance. This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

Monday instruction: Devonne Horsley
Wednesday instruction: Ruth Barnes
Friday instruction: Devonne Horsley

Cost: $50 for unlimited classes monthly (You would be able to attend any or all three classes weekly) or $8.00 drop in fee per class.

Body Pump
Jan 27 @ 6:15 pm – 7:15 pm

Body Pump

An energizing, weight-based group exercise class set to motivating, high energy music.

Aqua Fitness
Jan 27 @ 7:00 pm – 8:00 pm

A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!

Power Yoga
Jan 27 @ 7:30 pm – 8:30 pm

Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”